What are the benefits of eating okra for pregnant women? Precautions for pregnant women to eat okra

Red okra contains more anthocyanins, which is known as the seventh nutrient. It is also very beneficial to pregnant women. The pectin, polysaccharides and SOD in okra have the advantages of protecting the skin, increasing skin elasticity, delaying aging and removing skin brown spots. If you are interested, take a look at the benefits of eating okra for pregnant women!

Contents of this article

1. Benefits of eating okra for pregnant women

2. Precautions for pregnant women to eat okra

3. Who is not suitable to eat okra?

Benefits of eating okra for pregnant women

As the belly of pregnant women grows and becomes more compressed, it is easy to have gastrointestinal discomfort. White tongue coating and decreased appetite may be a manifestation of indigestion. At this time, it is recommended to eat some okra. The young fruit of okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, etc. Pregnant women often eat it to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

Because the calcium needed for fetal bone formation comes entirely from the mother, it is important to supplement calcium during pregnancy. Okra is rich in calcium and low in oxalic acid, so its calcium absorption rate is higher than that of milk, making it a good source of calcium for pregnant women and growing children.

A woman's iron requirement during pregnancy is 1.5 times that of the reproductive period. Okra contains a variety of nutrients such as iron, calcium and carbohydrates, which can prevent anemia.

During pregnancy, a large amount of hormones such as estrogen and progesterone are secreted. Among them, estrogen can increase the activity of melanocytes. Therefore, some pregnant women are prone to melanin deposition, which leads to poor skin during pregnancy. The pectin, polysaccharide and SOD in okra can protect the skin, increase skin elasticity, delay aging and remove skin brown spots.

Precautions for pregnant women to eat okra

1. Red okra contains more anthocyanins, which is known as the seventh nutrient. It is also very beneficial to pregnant women. Therefore, it is best for pregnant women to eat red okra raw, but not in too much quantity.

2. Red okra also contains mucus protein and other allergenic ingredients. Therefore, women with allergies are not suitable to eat okra to avoid allergies, which is not good for the normal development of the fetus and the health of the mother.

3. Okra is a cold food, so pregnant women should not eat too much to avoid uterine cold.

Who should not eat okra?

People with spleen and stomach deficiency and coldness:

Okra is cold in nature and belongs to cold food. Eating it will increase the coldness in the body. Therefore, people with weak spleen and stomach should eat less okra, otherwise it will increase the burden on the stomach. Eating cold food for a long time will also cause damage to the spleen and stomach.

Patients with stones:

Okra contains a large amount of oxalic acid. After consumption, the oxalic acid will combine with protein and calcium in the body to form precipitates, which will affect the body's absorption of protein and calcium, and increase the risk of kidney stones. Therefore, people who already have kidney stones are not recommended to eat okra.

Kidney disease patients:

Okra contains a large amount of potassium ions. After eating, these potassium ions need to be metabolized through the kidneys. If the kidneys are not in good condition, eating okra will increase the burden on the kidneys, so this type of people should not eat okra.