Why should we eat less candied fruit? How to distinguish the quality of candied fruit

Most people think that candied fruit is made from fruits and other ingredients, and should be a snack that won’t make you fat, but that’s not the case. Although candied fruit is made from fruits such as apricots and grapes, the processing will destroy the rich nutrients such as vitamin C in the food; and the large amount of sugar and salt added during the production will also lead to excessive calorie intake. Is that what you think?

Contents of this article

1. Why should we eat less candied fruit?

2. How to distinguish the quality of candied fruit

3. People who should not eat candied fruit

Why should we eat less candied fruit?

After candied fruit is made, many vitamins in the original fruits and vegetables have been destroyed, and the nutritional value is very low. Since it is "candied fruit", the sugar content is naturally high, and in fact, a large amount of sweeteners such as sodium cyclamate and saccharin are often used. If it is just sweet, the taste will not be good, so salt is added to enhance the flavor. Of course, the specific amount varies greatly. The general sodium content is 500mg/100g, and we usually consume 1500mg of sodium in our daily diet.

The second is the problem of various microorganisms. If the hygiene is not strictly controlled during the production and processing of plums, apricots, and preserved apricots, it is easy to have problems such as microbial contamination, excessive content of food additives, and pesticide residues. According to reports from some quality supervision departments, the phenomenon of total bacteria and mold exceeding the standard is terrifying, so preservatives and bleaching are needed, which leads to the problem of excessive additives.

How to distinguish the quality of candied fruit

Although there have been problems with products produced by well-known companies sold in large supermarkets, the probability is much smaller, and it is always a little more reassuring than products produced by small workshops. Therefore, try to choose a brand with a good reputation.

The packaging must have clear and complete information, including the product name, ingredient list, manufacturer or distributor name and place of origin, production date, shelf life, etc. Do not buy products with simple packaging. Do not buy products with particularly bright colors.

After opening the package, be sure to note that the product should not have any peculiar smell.

Good candied fruits have a delicate texture, evenly distributed sugar, no cracks or damage, and a basically consistent degree of dryness and wetness on the surface; the opposite is true for inferior quality fruits.

People who should not eat candied fruit

Elderly people should eat less candied fruit. Candied fruit usually has a high sugar content, up to 70%, and patients with diabetes should not consume too much.