What to eat in the first few days after cesarean section

Constipation is likely to occur in the first few days after a cesarean section due to the sudden decrease in pressure in the abdominal cavity. It is best to eat light food in the first few days after a caesarean section, and be careful not to eat cold or spicy foods. You should eat nutritious food in moderation, and avoid taking too much tonic food. You should also pay attention to eating some vegetables and fruits to help your intestines move. Eating more foods containing zinc, protein and vitamins after delivery will help the body recover.

What to eat in the first few days after cesarean section

The diet within one week after a caesarean section should be light and nutritious. Rice porridge, eggs, noodles, etc. are the best diet within one week after a caesarean section. In terms of diet, you should avoid cold and spicy foods, avoid taking too much tonic food, and eat more vegetables and fruits.

1. Day 1: a cup of radish water, a cup of boiled water, and rice porridge.

The mother can eat only 6 hours after cesarean section when the intestines are discharged.

2. Day 2:

Breakfast: Homemade millet porridge, or boiled eggs in water, which is nutritious and tastes good;

Lunch: Millet porridge or soft noodles. Noodle soup can be crucian carp soup or something like that.

Dinner: white rice porridge (with a few lettuce leaves), radish soup, rice wine and eggs (add a little brown sugar to expel lochia, rice wine and eggs to increase milk production) and the Chinese medicine Rhizoma Lulutong (to clear the milk ducts).

3. Day 3:

Breakfast: white rice porridge (mix it with some millet), a meat bun stuffed with some fermented glutinous rice (don’t eat the meat filling, it has the effect of boosting milk secretion).

Lunch: White rice porridge (mixed with some millet).

Dinner: white rice porridge (mixed with some red dates), stir-fried chicken greens, and good luck.

What to eat to recover faster after caesarean section

Zinc: Zinc deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus and kelp.

Fats: A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

Glucose: Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C: can promote wound healing. It exists in various vegetables and fruits, and dates and peppers are treasure troves of vitamin C.

Dietary taboos after cesarean section

1. Eat eggs in moderation

Eggs have high nutritional value and are especially suitable for postpartum women. They can be eaten boiled eggs, fried eggs, scrambled eggs, egg soup or egg custard. But the more eggs you eat, the better. Some new mothers eat more than a dozen eggs a day. Not only can they not be absorbed, but it will also affect the body's intake of other nutrients. Eating 3 to 4 eggs a day is enough. It is best not to eat eggs, especially within a few hours after delivery, because during the delivery process, great physical energy is consumed, sweating is excessive, body fluids are insufficient, and the digestive ability also decreases. If you eat eggs immediately after giving birth, they will be difficult to digest and will increase the burden on your gastrointestinal tract.

2. Don’t say no to fruit

Influenced by traditional habits, some mothers do not eat raw or cold food during the confinement period, and they are even afraid to eat fruits. In fact, some fruits are very beneficial for postpartum recovery.