How to lift the buttocks most effectively

Buttocks training is a very good exercise choice for many people, especially female friends. There are many real benefits of slim waist. Nothing can better reflect the body shape than a plump and upturned buttocks. The design of modern women's clothing often uses tights to highlight the body shape. Whether walking or standing still, it can show convex and concave fluctuations, layers of green mountains and full of artistic beauty.

What is the most effective way to slim down your waist?

Tighten the buttocks

When you inhale forcefully, tighten your waist muscles, and when you exhale, relax them, and repeat this process. Tightening your waist muscles can give you a tighter butt. Moreover, deep breathing can also help you get rid of your restless mood, killing two birds with one stone.

Bent-leg deadlift peach butt method

Don't think that the bent-leg deadlift is a very simple exercise, but you must pay attention to adjusting the center of gravity, and slowly feel the flexion and extension of the buttocks and feet muscles. It is best to wear shoes before doing the bent-leg deadlift exercise. If you practice this posture frequently, it can help you get the outline of the buttocks and feet.

Golden Rooster Stand

Find a chair, hold the backrest, stand up with one foot, and bend and extend the other foot backward in mid-air. After about 2 seconds, learn to put it down. Repeat the posture 10 to 15 times, and then change feet and do it again. This posture can also give you a good waist-slimming effect.

Stair climbing peach buttocks method

If you don't want to go to the gym to exercise, why not use the stairs to do hip lifts. Step forward with one foot, bend both legs straight, and level the base of your thigh with the ground; bend the back leg more than 90 degrees, then bring the front leg back, and stand up straight while squeezing your buttocks; do this exercise repeatedly and you will have a charming and perky butt.

Crayon Shin-chan's butt walking method

Sit down on the ground, stretch your legs, and then push your butt forward. Although it looks funny, this position is actually a good way to show off your peach butt.

Massage for slimming buttocks

Use the palms of your upper and lower hands alternately to hit the buttocks, hit hard from the bottom of the buttocks upwards, and you can also knead it hard. Cooperate with slimming or weight loss massage products, massage the buttocks once a day in the morning, noon and evening.