What can be stewed with spare ribs? Which is more nutritious, spare ribs or lean meat?

Pork ribs contain nutrients such as protein, fat, and vitamins. Pork ribs can supplement protein and fatty acids. Pork provides humans with high-quality protein and essential fatty acids. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and osteopontin, which can provide calcium for young children and the elderly. It is a favorite of many friends.

Contents of this article

1. What can be stewed with ribs?

2. Which is more nutritious, spare ribs or lean meat?

3. How to make pork rib soup

What can you stew with ribs?

First, winter melon

Pork ribs and winter melon soup, this combination is not only delicious but also very nutritious. After blanching the ribs, put them in the rice cooker and stew them. Cut the winter melon into pieces and put it directly into the ribs to stew together. After the winter melon is stewed, add salt to season it.

2. Potatoes

Pork ribs stewed with potatoes is the most classic combination, and it is best served with a bowl of rice. The ribs are blanched and stewed with soybean paste, and then the potatoes are added after they are cooked.

Third, white radish

Pork ribs stewed with white radish, drink a bowl in autumn, it can not only reduce internal heat but also warm the stomach. Boil the ribs directly, and add the white radish cubes.

4. Corn

A bowl of pork ribs and corn soup, eat a piece of pork ribs, drink a few sips of soup, and then chew a piece of corn, warming the body and delicious. Cut the corn into sections and stew it with the pork ribs and season it.

Which is more nutritious, spare ribs or lean meat?

Spare ribs are more nutritious, the meat on the ribs is tender, and they are more delicious and nutritious. By chewing, you can also supplement calcium and exercise your teeth. Generally speaking, whenever we mention spare ribs, we are referring to pork spare ribs. Pork spare ribs are delicious and not too greasy. In addition to protein, fat, and vitamins, pork spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

How to Make Pork Rib Soup

Ingredients: one pound of pork ribs, chopped winter melon, green onions, a piece of old ginger, about twenty peppercorns, two spoons of rice wine, and appropriate amount of salt.

Method: 1. Blanch the ribs in boiling water to remove the fishy smell and blood, then remove and set aside.

2. Add water to the stew pot, put in ginger, scallions and peppercorns, bring to a boil and pour in the spareribs.

3. After boiling again, add salt, simmer on low heat for one and a half hours, then pour in the winter melon pieces.

4. Reduce heat and cook for about 20 minutes until the winter melon is soft. Remove the scallion knots and serve in a hot bowl.