Can I drink red bean and barley water during my menstrual period?

During menstruation, women's physiology and psychology will undergo certain changes. Therefore, during this period, you must take good protective measures for your body. Many people relieve their emotions and maintain health through diet therapy, but many people know that it is best not to eat cold foods during menstruation. So, can you drink red bean and barley water during your menstrual period?

Women can drink red bean and barley water during menstruation, because red bean and barley water has a good moisturizing effect on women. Red bean and coix seed water has the effect of removing dampness and numbness, eliminating edema, and it contains rich vitamins and carbohydrates, which can effectively supplement the energy needed by women.

In fact, you can drink red bean and coix seed water during your menstrual period. Because both red beans and coix rice have certain nourishing and health-preserving effects on women's bodies. For example, red beans can be used to replenish blood, qi, and blood, and can replenish substances that flow out of women's bodies during menstruation. Then the coix seed rice will have the effect of clearing away heat, detoxifying and removing dampness. Therefore, when the two are combined, the boiled water will have certain health-care effects.

But in fact, not only can you drink red bean and barley water during your menstrual period, but drinking red bean and barley water under normal circumstances is also very beneficial to the human body, especially for those who are fat and have damp heat in their bodies. They can drink red bean and barley water to clear away heat, detoxify and remove dampness. Although compared with drug treatment, diet therapy takes a longer time to have actual effect, but diet therapy is better than drug treatment.

In addition, red bean and barley water also has a certain moisturizing effect on women's skin, so drinking red bean and barley water during menstruation also has a very good effect on the skin.