What is the girl fruit? Do I need to wash the girl fruit?

Girl fruit is a wild fruit that grows in wild forests. It is also called lantern fruit. Generally speaking, girl fruit can be eaten directly. Its orange-yellow flesh has a sweet and sour taste and high nutritional value. It tastes sweet and sour when eaten fresh, and has an excellent flavor. It can also be made into canned food, juice, fruit tea and wine. It is a nutritious tonic.

Contents of this article

1. What is the girl fruit?

2. Do girls need to wash their fruit?

3. Nutritional value of girl fruit

What is the girl fruit?

Calyx seu Fructus Physalis, also known as mushroom vine and brocade lantern, is an annual herb of the Solanaceae family. It has the functions of clearing away heat and detoxifying, relieving sore throat, resolving phlegm, relieving cough, moistening the throat and promoting diuresis.

Girl, also known as Goli, foreign girl, hairy nightshade, is an annual plant of the Solanaceae family. Girl's berries are a new type of advanced nutritional health "herbal fruit" that is both edible and medicinal. Girl berries contain multiple vitamins needed by the human body. The vitamin B complex in fresh berries is three times higher than that in tomatoes; the sugar content exceeds that of grapes, containing about 30% fructose, and contains 18 kinds of amino acids and appropriate trace elements (zinc, boron, selenium, silicon, etc.). In addition, it also contains a large amount of ammonium ferric rubber acid, which has a certain effect on aplastic anemia. Ripe berries taste sweet and sour when eaten fresh, and have excellent flavor. They can also be made into canned food, juice, fruit tea and wine, and are nutritious tonics.

Do you want to wash the girl?

Normally it is best to wash the girl fruit, because there will be a layer of film on the surface and the top will naturally crack into a gap, so for safety reasons, it is best to wash it before eating. It not only tastes good, but also has rich nutritional value. It can increase human appetite and promote metabolism.

The girl fruit is a wild fruit that grows in wild mountains and forests. It is also called the lantern fruit. Generally speaking, although the girl fruit can be eaten directly, for the sake of hygiene and safety, it is best to wash it before eating. When you peel off the skin, you can see the orange-yellow flesh, which tastes sweet and sour and has high nutritional value.

At the same time, when the girl fruit grows, its surface will inevitably be contaminated with some bacterial substances. At the same time, the surface of the fruit will be wrapped with a layer of membrane, and there is a naturally cracked gap on the top, which will make it easy for bacteria to enter. For safety reasons, it is best to wash it to effectively promote human health.

The ripe girl fruit can be eaten directly after peeling. It can be used to make juice. It not only tastes good, but also contains rich vitamins, organic acids, and various mineral elements. If consumed regularly, it can not only increase the body's food intake, but also promote the body's metabolism.

Nutritional value of girl fruit

1. The girl fruit contains many vitamins needed by the human body, especially vitamin B, which is very high; the sugar content of the girl fruit is also high, and it contains eighteen kinds of amino acids and many elements needed by the human body. The nutritional value of the girl fruit lies in its ability to nourish the kidneys and strengthen the yang, and can effectively protect our liver and enhance immunity.

2. The ripe fruit of the girl can be eaten raw, candied, pickled in vinegar or made into fruit pulp. The fruit has a strong aroma and delicious taste. The ripe fruit is sweet and fragrant, and is a nutritious fruit and vegetable. The berries are rich in vitamin C and have a certain effect on the treatment of aplastic anemia. The fruit has the effect of clearing heat and promoting diuresis, and can reduce inflammation when applied externally.

3. The fruit of the girl is sweet, cold and bitter in taste. It has the functions of clearing away heat and detoxifying, relieving cough and reducing phlegm, relieving sore throat and promoting urination. It can be used to treat sore throat, hoarseness, cough due to phlegm and heat, and urinary obstruction. Modern nutrition research has found that the fruit of the girl contains a variety of active substances such as sterols and phytochemical elements, which have the effects of eliminating free radicals, lowering blood lipids, lowering blood sugar, lowering blood pressure, and preventing a variety of diseases.