What are the nutritional components of flower clams? The nutritional value of flower clam mushroom soup

The calcium content in clam mushroom soup is very rich. It contains sugars, inorganic salts, proteins, and vitamins. It is a seafood product with very high nutritional value. What are the nutritional components of clams themselves? In fact, many friends probably don’t know much about it. Let’s talk about it together!

Contents of this article

1. What are the nutritional components of flower clams?

2. Nutritional value of clam and mushroom soup

3. How to cook clams and mushrooms

What are the nutritional contents of flower clams

Flower clams are rich in protein and carbohydrates, and contain a moderate amount of fat and inorganic salts. Flower clams also contain vitamin A, vitamin B1, and vitamin B2, which are needed by the human body. Flower clams are rich in calcium, which can promote bone development and growth, and are especially suitable for teenagers and middle-aged and elderly people. Flower clams are also rich in vitamin B12, which can effectively improve the symptoms of anemia. The taurine contained in flower clams can reduce the cholesterol content in the blood, effectively prevent cardiovascular and cerebrovascular diseases, and prevent arteriosclerosis.

Nutritional value of clam mushroom soup

1. The calcium content in clam and mushroom soup is very rich. It contains sugars, inorganic salts, proteins, and vitamins. It is a seafood product with very high nutritional value. Although its calcium content cannot be compared with that of dairy products, it is also a good choice for calcium supplementation.

2. Eating some flower mushrooms properly can supplement vitamin B12 and make the blood metabolism faster. When symptoms of pernicious anemia appear, eating some properly can have a good improvement effect. It is also very good for patients who have undergone gastric surgery to eat some properly.

3. Clams contain taurine, which can improve the synthesis of bile and speed up the metabolism of cholesterol. It can resist cramps and improve anxiety. Drinking some clam mushroom soup can also reduce cholesterol levels and inhibit the synthesis of cholesterol in the liver, so that the excretion rate of cholesterol can be faster, which can have a good effect in lowering cholesterol.

How to make delicious clams and mushrooms

Prepare salt, garlic, onions, mushrooms and clams. Clean the clams first, add appropriate amount of water to the pot, put the mushrooms in to blanch, then take them out for later use. Add appropriate amount of oil to the pot and heat it, put the garlic and onions in, stir-fry slowly over low heat to bring out the aroma, put the mushrooms in and stir-fry, add appropriate amount of water, bring to a boil over high heat, put the clams in, add appropriate amount of salt to season and then you can serve it.