How to eat pork liver to get high nutritional value? What kind of pork liver is better?

Pork liver is the internal organs of pigs. Generally speaking, internal organs need to be cleaned thoroughly before they can be eaten, and the same is true for pork liver. The following Encyclopedia Knowledge Network will give you a detailed introduction on whether it is okay to wash pork liver with white vinegar, how to eat pork liver with high nutritional value, and what kind of pork liver is better. I hope it will be helpful to your life.

Contents of this article

1. How to eat pork liver with high nutritional value

2. What kind of pork liver is better?

3. Can I wash the liver with white vinegar?

How to eat pork liver with high nutritional value

1. Stir-fried liver tips can best preserve the nutrients of pork liver.

2. Required materials: ginger slices, green peppers, cooking wine, salt, dark soy sauce, and oil.

3. The specific steps are as follows:

1. Slice the liver not too thin, 2 to 3 mm thick is better.

2. Pour oil into the pan, heat it up, add ginger slices and stir-fry until fragrant.

3. Add pork liver and stir-fry quickly until it changes color.

4. Add green pepper, cooking wine, salt, dark soy sauce and stir-fry until colored.

5. Serve immediately after serving.

3. Although pork liver is rich in nutrients, it is not advisable to eat too much. It should be eaten once a week, 50 grams per person each time. Due to its high cholesterol content, patients with three highs and gout should reduce the amount of consumption by half, 25 grams each time. It can be eaten with vegetables that lower cholesterol, such as onions and fungus.

What kind of pork liver is better?

1. Differentiate by color:

Good quality liver is dark brown. If it is red or even purple, it means that the liver is made from bad pigs, or even dead pigs. If the edges of the liver are black, it means that it has been stored for too long and should not be purchased.

2. Distinguish from the feel:

A good pork liver can be poked with a little force with your fingers, and even a small hole can be made. If the pork liver feels hard, it means the production process is poor, resulting in a bad taste.

Raw pig liver should be cleaned carefully. After buying raw pig liver, it must be carefully rinsed repeatedly before eating, and then soaked in water for 1 to 2 hours to remove the toxic substances scattered in the liver sinusoids and hepatic ducts before cooking. The cooking time should be as long as possible to ensure safety of consumption. Do not serve it too early for the pursuit of freshness and tenderness.

Can I wash the liver with white vinegar?

Adding vinegar to wash pork liver makes it easier to clean and can also remove the fishy smell.

White vinegar is a sour ingredient for cooking. It has a bright color and a pure sour taste. The main ingredients are water, rice, edible alcohol, edible salt, etc. It can improve and regulate the body's metabolism. As a dietary seasoning, it is in great demand.

The best way to clean pork liver is: soak the whole piece of pork liver in white vinegar for 2 minutes, then rinse along the tendons with tap water for fifteen minutes, and squeeze out the dirty blood with your hands. Excessive rinsing will make the liver old, lose nutrition, and is not conducive to cooking.