How to eat rice cake and what is its meaning?

Rice cake is a traditional food of the Han Chinese in my country. It is a seasonal food for the Lunar New Year. Many areas in my country have the custom of eating rice cake during the Spring Festival. Rice cake is also called "nianniangao", which is homophonic with "nianniangao", which means that children's height increases year by year. Today's content will show you how to eat rice cake and its calories.

Contents of this article

1. How to eat rice cake and its meaning

2. How to eat rice cake

3. Calories of baked rice cake

How to eat rice cake and its meaning

There are two ways to eat rice cakes: steamed rice cakes and boiled rice cakes. For steamed rice cakes, sticky rice flour, glutinous rice flour and water are mixed into dough, rolled into a cylinder and cut into slices, and then steamed in a steamer before eating. Rice cakes symbolize that children will grow taller every year, because rice cakes are also called nian niangao, which is homophonic with "taller every year".

The most common way to eat rice cake is to steam it. Mix glutinous rice flour, glutinous rice flour and water into dough, then roll it into an oval cylinder. Then cut it into several even-sized slices and steam them in a steamer. The steamed rice cake is ready.

Rice cakes can also be cooked. For example, put eggs, lettuce, mushrooms, black fungus, and rice cakes into a pot and cook over medium heat until the vegetables are cooked. Boiled rice cakes can be eaten as breakfast or used to entertain guests. It is a delicious and nutritious food.

Rice cake is a traditional food in my country. It is also called "nianniangao", which is homophonic with "nianniangao", which means that children grow taller every year. Traditional rice cakes are divided into three colors: red, yellow and white. Therefore, the ancients also wrote a poem for rice cakes: "Rice cakes have a deeper meaning, white like silver and yellow like gold. I hope that the years will be prosperous and I sincerely wish for wealth."

How to eat rice cake

Rice cakes can be steamed, fried, pan-fried, boiled, baked, etc. Rice cakes, also known as Nian Nian Gao, are homophonic with "higher every year" and come in red, yellow and white colors, symbolizing gold and silver. Therefore, eating rice cakes during the Spring Festival has good meanings, for example: it means that children grow taller every year.

Rice cake is a traditional food of the Han Chinese and is a seasonal food for the Lunar New Year. Many areas in our country have the custom of eating rice cake during the Spring Festival.

The main ingredients of rice cake are rice or glutinous rice and sugar. It is usually made by beating rice or glutinous rice after cooking, or by grinding rice or glutinous rice into powder with water and then pressing it.

Rice cake contains protein, fat, carbohydrates, as well as trace elements such as phosphorus, potassium, and magnesium, and can be eaten by the general population.

Baked rice cake calories

Every 100g of rice cake contains 150-160 calories. The calories in rice cake are relatively high. Usually, a piece of rice cake is about 450g, so the calories it contains are 693 calories. It takes us nearly 90 minutes to climb stairs to burn off this amount of calories.

Rice cakes contain high calories and carbohydrates, but they are also rich in fiber and have a strong sense of fullness. You can eat them in small amounts as a staple food, but don't eat too much as it may cause weight gain.

Rice cakes contain relatively high levels of starch, cellulose and other ingredients, and have a sticky texture, making them difficult to digest. It is not recommended to eat too much of them. It is generally recommended to eat 100-150 grams of rice cakes a day.

Rice cakes are carbohydrates and have a high sugar content. Compared with fried rice cakes, steamed rice cakes have fewer calories. Secondly, you must eat rice cakes in moderation and exercise immediately after eating to burn off the calories, so that you won’t gain weight easily.