What should women do if they have uterine cold? Eat more of these 5 foods during menstruation to slowly "warm up" your uterus

Women give birth to the next generation through their uterus. Although the social status of women has improved now, if women are unable to get pregnant and have children, they will still be despised and feel regretful. After all, getting pregnant and having children is a woman's natural job. If a woman wants to have a healthy baby, she must maintain her uterus well.

The number one enemy of women's health is uterine cold, which can cause women to have cold hands and feet, irregular menstruation, dark complexion, gynecological inflammation and other discomforts, directly endangering women's physical health. If not properly treated, it can even lead to female infertility. Today I will talk to you about how to regulate uterine cold in daily life. What should women do with uterine cold? Eat more of these 5 foods during menstruation to slowly "warm up" the uterus.

1. Angelica

In the eyes of traditional Chinese medicine, angelica is a holy product for replenishing blood. It is warm in nature and has the effects of replenishing blood and qi, promoting blood circulation and expelling cold. It is very suitable for women to take during menstruation and can help women regulate problems such as cold uterus and scanty menstruation. The method of consumption is also very simple, you can just soak it in water or boil it into soup. One thing to note is not to overdose. You can take up to 20 grams during menstruation. Overdose may cause increased menstrual bleeding, getting angry and other discomforts.

2. Longan

Longan is a warm fruit. Eating it can help women with cold uterus remove the coldness from the body. Longan has high nutritional value and is rich in iron. Blood tonic means iron supplementation. Eating more longan during menstruation can help women replenish blood and avoid dizziness, fatigue and other discomforts due to excessive loss of menstrual blood.

3. Red Beans

"Compendium of Materia Medica" records that red beans are neutral in nature, and have the effects of nourishing the heart and replenishing qi, promoting blood circulation and removing dampness, strengthening the spleen and nourishing the stomach, warming the body and dispelling cold. Women drinking more red bean soup during menstruation can help women slowly warm up the uterus and relieve menstrual discomfort. In addition, mothers can also drink more red bean soup after giving birth, as red beans have the effect of promoting lactation.

4. Brown sugar ginger tea

I believe many women know this. Brown sugar can nourish blood and replenish qi, and ginger can dispel cold and warm the meridians, which can help expel the cold in the uterus. Ginger and brown sugar water is one of the first choice drinks for women to relieve dysmenorrhea. Women can drink more before and during menstruation, but it should be noted that it is best to drink it in the morning. Ginger is warm in nature, and some people with hot bodies may find it difficult to sleep if they drink it at night.

5. Motherwort

Careful women will find that most drugs for regulating menstruation contain motherwort. This is mainly because motherwort has the effects of promoting blood circulation, regulating menstruation, invigorating qi and replenishing blood. Motherwort can be taken regardless of uterine cold, irregular menstruation, amenorrhea or dysmenorrhea. For women with cold uterus, cooking soup with motherwort, red dates and lean meat during menstruation can help warm up the uterus slowly.

Women should keep warm during menstruation and at other times. Do not let your uterus and feet get cold. Avoid coldness from your feet. Eat less cold drinks. Do not blow the air conditioner towards your abdomen. Do not sit in cold places. If you want to stay away from uterine cold and warm up your uterus, in addition to eating more of the above 5 kinds of food during menstruation, you should also avoid the above bad habits. This will make your uterus healthier. Do you remember?