What is the solar term before the summer solstice? Which is hotter, the summer solstice or the beginning of autumn?

The temperature is high during the summer solstice, and the human body loses more water, causing fatigue and thirst. Therefore, it is advisable to drink light salt water, or choose herbal tea or mung bean soup. It is advisable to eat more refreshing and digestible foods such as celery and radish. What people are most looking forward to during this season is the arrival of autumn. In fact, there is a solar term that brings us hope, that is the beginning of autumn. Come and have a look!

Contents of this article

1. What is the solar term before the summer solstice?

2. Which is hotter, the Summer Solstice or the Beginning of Autumn?

3. Dietary precautions during the summer solstice

What is the solar term before the summer solstice?

The solar term before the summer solstice is the Grain in Ear solar term.

Grain in Ear is around June 6 of the Gregorian calendar every year, when the sun's ecliptic longitude is 75 degrees. Wheat is ripe during this time, so people race against time to harvest wheat in the fields. In ancient times, people harvested wheat together, thus forming a harmonious scene of "cutting in front and chopping in the back".

The lunar calendar records: "When the Big Dipper points to Si, it is Grain in Ear. At this time, you can plant grains with awns. After this time, their use will be ineffective, hence the name Grain in Ear."

Which is hotter, the summer solstice or the beginning of autumn?

The Beginning of Autumn season is even hotter.

The Beginning of Autumn is an important solar term among the 24 solar terms. It is the first solar term in autumn. When the Beginning of Autumn arrives, it marks the official establishment of autumn. The Beginning of Autumn is still in the dog days, which is the period with the highest temperature in the whole year. Therefore, although the Beginning of Autumn is in autumn, the actual temperature is still relatively hot. You still need to do a good job of sun protection and summer heat avoidance on a daily basis. You can eat some heat-clearing foods appropriately, such as: mung bean soup, sour plum soup, lemonade, watermelon, etc. to nourish your body.

Summer Solstice Diet Tips

1. Because the temperature is high during the summer solstice, the human body loses more water, which can easily damage the yin and consume qi, resulting in symptoms such as fatigue and thirst. Therefore, it is advisable to drink light salt water during the summer solstice. You can also choose herbal tea or mung bean soup, and eat more cool and digestible foods such as celery and radish.

2. The period around the summer solstice is the time of the year when the yang is at its highest and the qi is rising. Therefore, you should eat less hot and radiant foods, such as wine, eels, chicken, dog meat, etc., so as not to consume yin essence and cause symptoms of getting angry.