What customs are there on the Autumnal Equinox? What do you eat on the Autumnal Equinox?

Whenever the Autumnal Equinox comes, you can feel the cool and refreshing weather. Eating autumn vegetables is a must during the Autumnal Equinox. Eating autumn vegetables is a traditional custom in many places. How to adjust your diet during the Autumnal Equinox? This is also very important, so let's open it and learn more about it!

Contents of this article

1. What are the customs during the Autumnal Equinox?

2. What to eat on the day of the Autumnal Equinox

3. How to adjust your diet during the Autumnal Equinox

4. What vegetables to eat during the Autumnal Equinox

5. What foods should be eaten during the Autumnal Equinox in the north?

What are the customs during the Autumnal Equinox?

There are many customs during the Autumnal Equinox, such as the Autumn Moon Festival. During the Autumnal Equinox, people bring sacrificial items to worship the moon, burn incense and pray. During the Autumnal Equinox, people choose an egg with a smooth and even surface, and then slowly stand the egg upright. This is the traditional Autumnal Equinox custom of "standing the egg upright"; there is also the custom of eating autumn vegetables during the Autumnal Equinox, and cooking them into autumn soup to pray for peace and health.

The Autumn Moon Festival is a very old custom, and it was once called the "Moon Festival". During the Autumn Moon Festival, people would bring sacrificial items to worship the moon, burn incense and pray. Since the customs vary from region to region, there are still many buildings such as the "Moon Viewing Tower", which are actually the best places for the Autumn Moon Festival.

During the Autumnal Equinox, people should choose a smooth and even egg, preferably one that has just been laid, and then slowly stand the egg upright. This has become the most classic custom of the Autumnal Equinox, "standing the egg upright". Standing the egg upright is especially popular among children, and there is a saying that "when the Autumnal Equinox comes, the eggs are playful", so it is a game-like custom.

Eating autumn vegetables is a must during the Autumnal Equinox. Eating autumn vegetables is a traditional custom in many places. When the Autumnal Equinox comes, everyone goes to pick autumn vegetables. Generally, autumn vegetables are fresh and green, and are rich in vitamins and trace elements. After picking autumn vegetables, they can be cooked with fish to make "autumn soup" to pray for good health.

What to eat on the Autumnal Equinox

Generally speaking, it is more suitable to eat eggs on the day of the Autumnal Equinox. In many places, there is a custom of eating "upright eggs". Eggs are rich in nutrients and are more suitable for eating in autumn. Or you can eat glutinous rice balls, which symbolize reunion. If you eat them regularly, they can also replenish physical strength, strengthen the spleen and stomach, etc.

Whenever the autumnal equinox comes, you can feel the cool and refreshing feeling of autumn. In the folk areas of our country, there is a custom of eating "upright eggs". Many places will hold some games or competitions on that day, mainly eating eggs. Eggs are rich in nutrients. Eating them regularly can supplement the various nutrients needed by the human body and is good for health.

On the day of the Autumnal Equinox, many places also have the habit of eating dumplings. Most dumplings are made with glutinous rice as the main ingredient. They are high in sugar and calories. Eating them regularly can help replenish physical strength, strengthen the spleen and stomach, etc. Dumplings also symbolize reunion, which is a more auspicious statement.

In many areas, there is a habit of eating taro cakes when the autumnal equinox comes. Taro cakes are made with taro as the main ingredient. They are high in calories and easily digested and absorbed by the human body. They are more suitable for consumption in autumn. They can also be cooked and eaten. They have high nutritional value and are a nourishing tonic suitable for men, women, young and old.

How to adjust your diet during the Autumnal Equinox

During the Autumnal Equinox, you should eat more foods that replenish water, nourish the body, and clear away heat and reduce internal heat. The diet should be light. During the Autumnal Equinox, you can eat more radishes, especially radish soup, which not only nourishes the spleen and stomach, but also improves appetite. During the Autumnal Equinox, you should drink more water, and you can add honey to moisturize the lungs. Cooking should be mainly stewed.

During the Autumnal Equinox, the air becomes dry and the human body is prone to getting angry. Therefore, during the Autumnal Equinox, you should eat more foods that replenish water, nourish the body, and clear away heat and reduce internal heat. The symptoms of getting angry during the Autumnal Equinox are obvious, so you should pay attention to eating a lighter diet. Don't eat too salty or too spicy food to avoid aggravating the symptoms of getting angry. It is best to eat more nourishing ingredients.

During the autumnal equinox, you can eat more radishes. Radishes are known as small ginseng. In addition to being rich in dietary fiber, radishes can also nourish the spleen and stomach. Especially during the autumnal equinox, people tend to lose their appetite. Eating more radishes can help ventilate and improve the body's appetite. You can also make soup with radishes, which can remove dampness and promote diuresis, and can also replenish water.

During the Autumnal Equinox, you can drink more water and add honey to the water to drink, which can also have a laxative effect. During the Autumnal Equinox, eat lighter dishes and try not to add spicy condiments such as peppers and peppercorns. Stew is the main cooking method, which will not destroy the nutritional value of the food itself and is beneficial to the human body.

What vegetables to eat during the autumnal equinox

The weather is dry during the autumnal equinox, so it is best to eat more spinach at this time. Spinach is high in carotene, and regular consumption can moisten the lungs and relieve coughs, clear away heat and detoxify. You can also eat more carrots, which can be made into soup or stir-fried. Regular consumption can increase the body's resistance and prevent illness.

Whenever the autumnal equinox comes, the temperature difference between day and night is large, and it is easy to get sick. At this time, you can eat more spinach. It is rich in nutrients and the carotene content is much higher than other ordinary vegetables. Eating it regularly can help clear away heat and detoxify, moisten the lungs and relieve cough. It is most suitable for consumption in autumn.

Carrot is a vegetable with high medicinal value. In autumn, when the weather is dry and the air is clear and cool, you can stew carrots in soup or stir-fry them. The nutrients in them are easier to digest and absorb by the human body. Regular consumption can increase the body's resistance and reduce the probability of illness.

You can also eat lettuce during the autumnal equinox. Lettuce is an extremely nutritious vegetable. Regular consumption can promote the body's metabolism and digestion. At the same time, lettuce is high in trace elements, which is beneficial for ventilation and diuresis, and maintains the body's water balance.

What to eat during the autumnal equinox in the north

Whenever the autumnal equinox comes, many areas in the north have the traditional custom of eating autumn vegetables, which is a kind of wild amaranth, representing people's most simple and plain wishes. Some places also have the habit of eating glutinous rice balls. On that day, many people will make glutinous rice balls with different fillings, which represents the meaning of a colorful and reunion life.

Whenever the autumnal equinox comes, it means that autumn has officially arrived. In many areas in the north, there is a traditional custom of eating autumn vegetables. Autumn vegetables are a kind of wild amaranth, which is called "autumn artemisia" in many areas. It can be stir-fried or made into soup, which means people's safety, health, happiness and joy.

Glutinous Rice Balls are one of the most auspicious foods in our country. When the Autumnal Equinox comes, there is a custom of eating glutinous rice balls in most areas of the north, which symbolizes family reunion. On that day, many people will also make glutinous rice balls with different fillings, which are rich in nutrients and are perfect for consumption in autumn.

In the northern region, many places also have the habit of eating taro cakes, which is a food made with taro as the main ingredient. It is rich in high calories and nutrients and is easier to be digested and absorbed by the human body. It is more suitable to be eaten in autumn. It can also be used in cooking and has many benefits to human health.