What are the meanings of hawthorn? What are the nutritional benefits of hawthorn?

Hawthorn tastes sweet and sour, but it is also a nutritious fruit. Hawthorn is rich in flavonoids, which have good antioxidant properties and are good for human health. In addition, many friends probably don’t know that hawthorn has a very beautiful meaning. Come and have a look!

Contents of this article

1. The meaning of hawthorn

2. Nutrition of Hawthorn

3. Can hawthorn lower blood sugar?

The meaning of hawthorn

The meaning of hawthorn is helpfulness and protection. Because the skin of hawthorn is very bright and vibrant, it shines on us like a small sun. In addition, the meaning of hawthorn flowers is selfless love and pure love.

Hawthorn is a drupe fruit with a hard core, thin flesh and a sour taste. It can be eaten raw or made into candied fruit cakes. It can also be used as medicine after being dried.

Hawthorn generally grows on the edge of forests or in bushes on hillsides. It is distributed in Heilongjiang, Jilin, Liaoning, Inner Mongolia, Hebei, Henan, Shandong, Shanxi, Shaanxi, Jiangsu and other places in my country.

Small white flowers bloom on the hawthorn tree. They are pure white in color and emit a fresh fragrance, which represents beautiful and pure love. They are suitable as gifts for young first love.

Hawthorn Nutrition

Hawthorn, also known as red fruit and mountain red, if you look up the Chinese food composition table, you will find that it, along with apples and pears, is included in the pome fruit category.

The carbohydrates in fresh hawthorn are mainly composed of fructose and glucose. Its sweetness is combined with organic acids and has a sour taste.

Hawthorn tastes sweet and sour, but it is also a relatively nutritious fruit.

Hawthorn is very sour, and a lot of it is vitamin C. The vitamin C content in fresh hawthorn is 53 mg/100 g, and some varieties of hawthorn can even have 100 mg/100 g of vitamin C. This amount is much higher than the apples, citrus and other fruits we usually like to eat.

At the same time, the pectin content in hawthorn is relatively high, reaching about 5%. Pectin is a dietary fiber that helps gastrointestinal motility and promotes defecation.

In addition, hawthorn is rich in flavonoids, which have good antioxidant properties and are also good for human health.

Can hawthorn lower blood sugar?

No. Hawthorn contains a variety of organic acids, flavonoids and other nutrients, which have the effects of lowering blood lipids and clearing blood vessels. It is suitable for patients with hyperlipidemia, but it does not have the effect of lowering blood sugar. On the contrary, due to the high sugar content in hawthorn, the glycemic index is 46%. If you eat too much, there is a risk of elevated blood sugar.