Why do we need to blanch okra? How to make okra delicious

Among the vegetables we eat, okra can effectively reduce blood lipids and blood sugar, and can also play an antioxidant, anti-cancer and anti-fatigue role. The following will help you with why okra needs to be blanched, how to make okra delicious, and who is suitable for okra.

Contents of this article

1. Why should okra be blanched?

2. How to make delicious okra

3. Okra is suitable for people

Why should okra be blanched?

Okra has a bitter taste, and the whole okra needs to be blanched to remove most of the bitterness. The dish will also become very bright in color after stir-frying. Eating okra regularly can effectively lower blood lipids and blood sugar, and can also play an antioxidant, anti-cancer and anti-fatigue role.

How to make delicious okra

Wash the okra and cut it into oblique sections. Chop the garlic into grains and set aside. Add salt, dark soy sauce, light soy sauce, vinegar, sugar and water to make juice. Add the minced garlic into a pan with oil and stir-fry until fragrant. Then pour in the okra and juice and stir-fry evenly until the juice is absorbed. Then you can serve.

Prepare ingredients: okra, garlic, salt, dark soy sauce, light soy sauce, vinegar, sugar, and cooking oil.

1. Wash the okra and cut it into sections diagonally. Chop the garlic into small pieces.

2. Add appropriate amount of salt, dark soy sauce, light soy sauce, vinegar, sugar and water to make juice.

3. Heat a proper amount of oil in a pan, then add the minced garlic and stir-fry until fragrant.

4. Pour the processed okra into the pot and stir-fry evenly. Then pour in the prepared juice and stir-fry until the juice is absorbed.

5. Finally, put all the okra and sauce in the pot onto a plate. A simple and delicious fried okra is ready.

Okra is suitable for everyone

As a vegetable, okra is not harmful, so most people can eat it. However, the following groups of people should eat okra as a daily food.

Because okra can protect the stomach and intestines, people with stomach diseases such as gastritis and gastric ulcers can eat more okra, which can greatly improve the digestion and absorption of the stomach and intestines and is good for the stomach.

Okra has a kidney-tonifying effect and is also suitable for people with impotence and premature ejaculation. Eating more okra can improve some people's impotence and premature ejaculation. In addition, okra can effectively balance blood sugar, so it is also suitable for diabetics or people with similar diseases.

In addition, the effects of okra introduced above make it suitable for people who want to lose weight or are interested in beauty and skin care to eat more okra.