Early pregnancy smog does not have much impact on going out for a day

Now, with the continuous development of industry, environmental problems have become increasingly serious, and smog often appears in many places. Haze weather has a great impact on human organs, especially the lungs. Frequent breathing of haze air can even cause pneumonia. Therefore, people should go out less during foggy weather, especially pregnant women, as their physical constitution is relatively poor and the impact of foggy weather will be greater. So, does going out for a day in the haze have any impact on early pregnancy?

1. Try to stay out of the house as much as possible on foggy days. In foggy weather, outdoor activities should be reduced and all training and sports should be moved indoors. Pregnant mothers can choose some gentler exercises such as slow walking, half squats, simple yoga exercises, etc. to increase the amount of exercise. On the one hand, it can digest the excess energy of the pregnant mother, and on the other hand, it can also prepare for the smooth birth of the baby.

2. Keep the indoor air fresh. Many people are used to opening windows for ventilation. If the haze does not dissipate all day, it is not recommended to open the windows in the morning and evening. It is best to wait until the sun comes out before ventilating. When indoor air is not circulated, its pollution level is dozens of times more serious than outdoor air, which can easily cause respiratory diseases. Therefore, it is necessary to keep the indoor air fresh. It is also necessary to clean the room in time and clear up dead corners to prevent germs from breeding; it is best for pregnant women to change their bedding once a week.

3. Remember to wear a mask when going out. Remember to wear a mask when going out to prevent allergens such as dust mites from entering your nasal cavity. At the same time, you should also pay attention that when purchasing masks, you must choose products produced by regular manufacturers. In addition, they should be changed and washed every day, and it is best to disinfect them with boiling water after washing. When going out, pregnant mothers should try to stay away from crowded places to reduce contact with germs.

4. Eat a balanced diet. On foggy days, it is advisable to choose light, easily digestible and vitamin-rich foods, drink plenty of water, and eat more fresh vegetables and fruits. This will not only replenish various vitamins and inorganic salts, but also help moisten the lungs and eliminate dryness, eliminate phlegm and relieve cough, and strengthen the spleen and kidneys. Eat less spicy food. In addition, because of the severe haze, the opportunities to go out in the sun are reduced. It is recommended that everyone eat more foods rich in calcium and vitamin D, such as milk, salmon, animal liver, etc.