What are the benefits and functions of cherries? The nutritional value of cherries

Cherries are rich in nutrition, and the protein, sugar, phosphorus, carotene, vitamin C, etc. they contain are higher than apples and pears, especially the iron content is high. Cherry juice is often used to rub the face and wrinkles, which can make the facial skin rosy and white, and remove wrinkles and spots. Therefore, many female friends like to eat cherries, so what other nutritional values ​​does it have?

Contents of this article

1. Nutritional value of cherries

2. The benefits and functions of cherries

3. Precautions for eating cherries

Nutritional value of cherries

Cherries are particularly high in iron, with 5.9 mg of iron per 100 grams, ranking first among fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, and plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function, and the aging process.

Eating cherries regularly can supplement the body's need for iron, promote hemoglobin regeneration, prevent and treat iron deficiency anemia, strengthen the body, and improve brain function. In addition, cherries are rich in vitamin A, which is 4-5 times more than grapes, apples, and oranges.

The benefits and functions of cherries

1. Anti-anemia and promote blood production: Cherries are high in iron, ranking first among all kinds of fruits. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function.

2. Prevent and treat measles: When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have the effect of sweating, clearing rashes and detoxifying.

3. Expel wind and dampness, kill insects: Cherry is warm in nature, and has the function of replenishing the middle and replenishing qi. It can expel wind and dampness, and is effective for rheumatic waist and leg pain. Cherry roots also have strong insect repellent and insecticidal effects, and can expel and kill roundworms, pinworms, tapeworms, etc.

4. Astringent and analgesic: Folk experience shows that cherries can treat burns and scalds, play an astringent and analgesic role, and prevent blistering and suppuration of the wound. At the same time, cherries can also treat mild and severe frostbite.

5. Nourishing the skin and maintaining beauty: Cherries are rich in nutrients, and the content of protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than those in apples and pears. In particular, the iron content is high. Regular application of cherry juice on the face and wrinkles can make the facial skin rosy and white, and remove wrinkles and spots.

Precautions for eating cherries

1. Although cherries are good, they should be eaten in moderation. Eating too much will increase the extra burden on the gastrointestinal tract.

2. Cherries are warm food and eating them in large quantities can cause getting inflamed. Therefore, people with body heat, ulcers, and diabetes should not eat cherries.

3. When selecting cherries, you should pay attention to choosing those with stems attached, bright colors, and plump skin without dents.

4. Cherries are not easy to preserve, so it is best to eat them fresh. If you cannot finish them on the same day, you must store them in the refrigerator, and the time should not be too long. Cherries are suitable for storage at -1 degrees Celsius. Cherries are berries and are easily damaged, so they must be handled with care.

5. People with kidney disease should be careful when eating cherries. Cherries contain a high potassium content, 258 mg per 100 grams, which is not a small number for people with kidney disease. If the kidneys of patients with kidney disease lose their ability to regulate water and electrolytes, they will suffer from oliguria and edema. When oliguria occurs, potassium retention may occur due to reduced potassium excretion. If patients eat too many cherries, they will suffer from hyperkalemia.