Can I donate blood during my period?

When people are shopping, they often see blood donation vehicles on the roadside. Many people will go to the blood donation vehicles to donate blood out of the idea of ​​showing love. In fact, regular blood donation has many benefits to the human body, but before donating blood, you should decide whether to donate blood based on your physical condition. Can women donate blood during their menstrual period? Generally speaking, women who are menstruating are not suitable for donating blood, because donating blood during menstruation will make women's bodies weaker. Let's learn more about it.

1. Why can’t women donate blood during menstruation?

1. Donating blood during menstruation can easily reduce immunity. During women's menstrual period, "bleeding" consumes a lot of physical and mental energy. The body's resistance is relatively weak, and if you don't pay attention, you will easily become tired and sick. If you donate blood during menstruation, your own blood cells will not be easy to recover, which will further reduce the body's immunity.

2. Donating blood during menstruation will affect your endocrine system. During menstruation, a woman's endometrium sheds, the body is in a damaged state, and the immune system decreases. At this time, donating blood can easily affect the endocrine system, leading to endocrine disorders and may also cause physiological ischemia.

3. Donating blood during menstruation makes people feel even more weak. Traditional Chinese medicine believes that "women are based on blood and use blood". Qi and blood are very important to women. During menstruation, women's blood volume decreases and their bodies are relatively weak. If they donate blood during menstruation, it will undoubtedly make women "even weaker". It will be a bit difficult to restore their qi and blood in the future.

2. How do women replenish qi and blood during menstruation?

1. Diet adjustment

During menstruation, women are advised to eat foods that have the effect of replenishing qi and blood, such as brown sugar water, red rice, red dates, black rice, pumpkin, carrots, black chicken, etc.

2. Soak your feet before going to bed

Soaking feet before bed can help women speed up blood circulation in the body, relieve dysmenorrhea, eliminate fatigue, help sleep, and have the effect of beautifying the skin.

3. Moderate exercise

It is not advisable to do strenuous exercise during menstruation, but you can do some simple exercises for physical exercise. Otherwise, sitting for a long time will hinder the blood circulation of the body.

4. Emotional regulation

Traditional Chinese medicine believes that if you are in a bad mood, it is easy to cause liver qi stagnation and blood depletion. It is best for women to maintain a happy mood during menstruation. If you feel irritable, it is best to rest in a quiet environment to calm your mind.