What are the precautions for eating hot pot in summer? What is wrong with eating hot pot + ice beer?

Eating hot pot in moderation in summer will not cause getting angry. Summer is characterized by high temperature and humid air. The human body is enveloped by hot air, sweating a lot, losing a lot of water and salt, causing a decrease in gastric acid secretion, reduced saliva, and loss of appetite. Eating hot pot can effectively solve these problems. In summer, light hot pot should be preferred, and slightly spicy is appropriate. Add more vegetables, mushrooms and soy products, and don't eat big fish and meat. Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate greasiness, but also supplement the lack of vitamins in the human body due to sweating in summer. Putting tofu in the hot pot appropriately can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat and purging fire. Lamb and beef are warm tonic foods, which are best eaten in autumn and winter, and it is best to eat less or not in summer. So what are the precautions for eating hot pot in summer? Misunderstanding What's wrong with eating hot pot + ice beer? Let's take a look at the introduction of Encyclopedia Knowledge Network together!

Contents of this article

1. What are the precautions for eating hot pot in summer?

2. Misconception: What’s wrong with eating hot pot and cold beer?

3. What not to drink when eating hot pot

4. What are the precautions for hot pot?

What are the precautions for eating hot pot in summer

1. It is better to use clear soup for hot pot, which is both healthy and safe.

2. If you eat spicy hot pot, it is best not to drink liquor. When drinking beer, choose room temperature beer.

3. Put some potato slices, yam slices, sweet potato slices, etc. in the hot pot at the beginning, and they will be cooked in 8-10 minutes. Eating some starchy food as soon as possible is good for protecting the stomach and intestines;

4. If there is a lot of floating oil in the soup, remove most of it before adding the vegetables; if it is a shuangxiang pot, put the vegetables aside from the white soup.

5. Place the hot food on a plate to cool it down, or dip it in the dipping sauce to lower the temperature before eating.

Misconception: What's wrong with eating hot pot and cold beer?

Drinking ice beer or other iced drinks while eating hot pot is irresponsible to your stomach. The hot and cold are too irritating and can easily cause gastrointestinal diseases. If you do this for a long time, your stomach will protest. It is recommended to drink room temperature beer and drinks when eating hot pot, and don't be greedy for the momentary coolness. Pay special attention to not drinking white wine when eating hot pot, because white wine can generate heat. 1 gram of alcohol can produce 7 calories. Drinking white wine will make the human body heat up, adding heat to heat, which is really unwise.

What can't you drink when eating hot pot?

Don't drink the hot pot soup that has been cooked for a long time

If hot pot soup is boiled for a long time, nitrite will be generated, which is a strong carcinogen. Long-term and large-scale consumption may cause cancer in the body. In addition, copper hot pot will produce copper oxides when boiled for a long time, and long-term and large-scale drinking can easily cause acute poisoning. Hot pot soup is greasy and spicy, and it is best not to drink it because it is high in temperature and low in nutritional value.

Do not drink cold drinks

When eating hot pot, you should not drink too cold drinks to neutralize the boiling hot pot. The boiling hot pot and iced drinks will continuously enter the stomach and intestines, irritating the stomach and intestines, causing abdominal pain, diarrhea, and even gastrointestinal inflammation.

Don't drink cold beer

Hot pot with ice beer can cause pharyngitis.

One of the reasons why young people are more likely to develop pharyngitis after eating hot pot is that hot pot restaurants often sell barbecue and ice beer together, which is very popular among young people. However, since barbecue and hot pot are eaten while hot and chili is very irritating, the carbon monoxide contained in ice beer will aggravate the irritation to the mucous membrane, and the double "attack" of the throat by the hot and cold can easily cause throat discomfort, the most common of which is pharyngitis and throat edema.

What are the precautions for hot pot

Hot pot ingredients matching

Daily diet should be a combination of meat and vegetables, but when eating hot pot, people prefer to eat meat, such as mutton, fatty beef, meatballs, fish balls, etc., but eat less vegetables. In fact, in order to avoid getting angry during hot pot, it is even more important to eat more vegetables. The vegetables eaten during hot pot should preferably be mainly dark vegetables, because most vegetables are cold, such as spinach, lettuce, and chrysanthemum, which can clear heat, remove fire, detoxify, and eliminate greasiness. Secondly, tofu is also a good ingredient for hot pot, because tofu contains gypsum, which has the effect of clearing heat and purging fire, eliminating restlessness and quenching thirst, and can alleviate the symptoms of getting angry.

Put it before eating hot pot

As we all know, the temperature of the ingredients is very high when they are just taken out of the hot pot soup. If you eat them too hastily, you will not only get angry easily, but you may also burn the mucous membranes of the mouth and esophagus if you are not careful. If you are afraid of being burned, you may take a sip of iced drinks. Although it is "cool", the stimulation of cold and hot can easily cause indigestion. Therefore, experts recommend that you put the food in the hot pot aside to cool it down after taking it out. Many Sichuan hot pots put sesame oil in the dipping sauce dish, which is to let the food cool down by the cooking oil first so that people will not get angry easily after eating it.

Don’t eat hot pot for too long

It is best to limit the time for eating hot pot to less than 1 hour. Because the soup in the hot pot will become hot and dry after being boiled for a long time, which is more likely to cause internal heat. The time for eating should not be too long, otherwise you will eat too much without realizing it. Experience tells us that people usually eat too much when eating hot pot. Little do people know that eating too much can also cause internal heat. Because eating too much and too many kinds of food at a time will increase the burden on the gastrointestinal tract. If it cannot be digested in time, the food will stagnate and cause internal heat. Stomach fire inflammation will cause oral ulcers, swollen and painful gums, bad breath and other internal heat symptoms.

Drink salt water the day after hot pot

The next morning after eating hot pot, you can drink a cup of light salt water to reduce the probability of getting angry or relieve the symptoms of getting angry, because salt has the effects of clearing heat, cooling blood, and detoxifying. In addition, if you eat hot pot a lot, it is best to eat more fruits, such as pears, strawberries, watermelons and other cool fruits, to supplement the vitamins of vegetables that are destroyed by long cooking in hot pot.