How can pregnant women eat hot pot in the healthiest way? What should pregnant women pay attention to when eating hot pot?

Can pregnant women eat hot pot? Eating hot pot does have many hazards for pregnant women, because the beef and mutton in the hot pot may contain parasites such as Toxoplasma, which cannot be killed when eating hot pot, and it is easy for pregnant women to be infected by parasites. In addition, the soup base and sanitary conditions of the hot pot are also worrying, so for safety reasons, pregnant women should eat less hot pot. However, experts say that pregnant women are not completely unable to eat hot pot. If they are greedy, they can eat hot pot appropriately, but they should pay attention to the number of times they eat hot pot and try to eat less. And there are many precautions for pregnant women when eating hot pot. So how can pregnant women eat hot pot in the healthiest way? What should pregnant women pay attention to when eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How can pregnant women eat hot pot in the healthiest way?

2. What should pregnant women pay attention to when eating hot pot?

3. How to eat hot pot when pregnant

4. Why pregnant women should not eat hot pot

How can pregnant women eat hot pot in the healthiest way?

1. Use a pair of chopsticks to avoid contamination

Expectant mothers should try to avoid using the same pair of chopsticks to pick up raw food and eat it, as this can easily bring bacteria from the raw food into the stomach, causing diarrhea and other diseases.

2. Homemade hot pot is the most hygienic

Pregnant mothers love to eat hot pot. It is best to prepare it at home. In addition to preparing the soup base and ingredients by yourself, food hygiene is also the most important thing. Remember, whether you are eating hot pot in a restaurant or at home, any food must be cooked thoroughly before eating.

3. Reduce food intake to aid digestion

During pregnancy, vomiting and regurgitation may occur, so the stomach's digestive capacity is naturally reduced. When eating hot pot, if the pregnant mother has a poor appetite, she should slow down her eating speed and reduce the amount of food to avoid indigestion and discomfort.

4. Add more vegetables

Hot pot ingredients include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the lack of vitamins in winter, but also have the effects of cooling, detoxification and heat removal. However, the vegetables should not be cooked for a long time to have the heat removal effect.

What should pregnant women pay attention to when eating hot pot

1. Parasitic infection

Hot pot ingredients are mostly livestock or relatively mixed foods such as meatballs and vegetables. If you don't pay attention to the treatment of parasites, it is easy to infect the fetus through the placenta and affect the development of the fetus. Moreover, it is easy to mix raw and cooked foods together when eating, which can easily cause digestive tract diseases.

2. Unbalanced nutrition

Ordinary hot pot mostly contains high-fat meat. Doctors say that the purine content of shabu-shabu meat is relatively high. Moreover, high-fat, high-calorie foods can also have certain side effects on the kidneys.

3. Potential safety issues with soup base

In order to pursue the taste, many people will choose some spicy or other red oil hot pot soup bases, which will cause some harm to the body of the expectant mother.

How to eat hot pot when pregnant

1. Soup Base

Do - Clear soup is the best, and do not add too much oil to avoid excessive fat intake, which may lead to overweight; Don't - Some expectant mothers may think that spicy soup can help increase their appetite because of poor appetite. However, spicy food can stimulate the heart, and some people may have diarrhea after eating it, so it is best to avoid eating it during pregnancy.

2. Meat

It is advisable to choose low-fat meat, such as fish fillets, lean meat fillets and chicken fillets. Avoid eating marbling beef fillets, which are too greasy due to their high fat content, to prevent excessive fat accumulation in the body and cause overweight.

3. Seafood

It is advisable to choose shrimps and fish, which are rich in protein and can be eaten in moderation. However, it should be noted that seafood can easily cause skin allergies and should not be eaten too much. Taboo - According to Guan Zhiyi, a Chinese medicine practitioner, crabs are cold foods, and eating them can easily cause back pain in pregnant women, so it is best to eat as little as possible.

Why pregnant women should not eat hot pot

Pregnant women are more likely to be infected with parasites if they eat hot pot.

Hot pot ingredients are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and other livestock or poultry parasites, which cannot be seen with the naked eye. When eating hot pot, people like to put the meat slices in a boiling pot and eat them immediately. The short heating cannot kill the parasites, and after eating, the larvae pass through the intestinal wall and enter the whole body with the blood. Pregnant women may not feel obvious discomfort when infected, but the larvae may infect the fetus through the placenta and affect the fetal development. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce gastrointestinal inflammation.