What are the benefits of sand thorn fruit? What are the taboos of eating sand thorn fruit?

There are many kinds of food, and everyone is familiar with the commonly seen fruits. Today I will introduce to you a less common fruit, the sea buckthorn fruit. Although this fruit is not common, it is very beneficial to the human body. Sea buckthorn fruit is a highly nutritious fruit that can be eaten directly. It can supplement the human body with rich vitamins and amino acids, enhance immunity, prevent gout, and whiten spots. People usually eat sea buckthorn fruit. There are many benefits, but there are also some eating taboos to pay attention to when eating it. The following is compiled by Encyclopedia Knowledge Network for everyone.

Contents of this article

1. Where the sand thorn fruit grows

2. Benefits of Sand Thorn Fruit

3. Taboos on eating sand thorn fruit

Where the thorn fruit grows

Seabuckthorn is a positive tree species, it likes sunlight, and can grow under sparse forests, but it cannot adapt to forest areas with high canopy density. Seabuckthorn is not very demanding on soil, and can be found on millet-calcium soil, gray-calcium soil, brown-calcium soil, meadow soil, and black soil. It can also grow on gravel soil, slightly saline-alkali soil, sandy soil, and even arsenic sandstone and semi-stone and semi-soil areas, but it does not like soil that is too heavy.

Sea buckthorn has certain requirements for precipitation. Generally, the annual precipitation should be above 400 mm. If the precipitation is less than 400 mm, it can also grow in river floodplains, hilly valleys, etc., but it does not like stagnant water.

Benefits of Sandthorn Fruit

Enhances immunity

Sea buckthorn fruit is a highly nutritious fruit. People can use it not only to absorb vitamin C but also flavonoids, unsaturated fatty acids, carotene and other nutrients that are beneficial to the human body. These substances can not only promote the regeneration of immune cells, but also enhance the body's immune function, inhibit the production of carcinogens in the human body, and have a good preventive effect on high-incidence cancers in humans.

Preventing gout

Although sea buckthorn fruit tastes sweet and sour, it is a typical alkaline food. Eating it can promote the metabolism of acidic components in the body and reduce the amount of uric acid in the body. Uric acid is an important cause of gout in humans. When its amount is reduced, the chance of gout in the human body will be significantly reduced.

Whitening

Taboos on eating sand thorn fruit

Seabuckthorn fruit is a kind of healthy food with warm nature, which can warm up the body. People with warm constitution cannot eat seabuckthorn fruit, which is an important taboo in eating seabuckthorn fruit. In addition, people are forbidden to eat spicy and greasy food when eating seabuckthorn fruit, otherwise the health effect of seabuckthorn fruit will be greatly reduced, and people will not get the expected effect after eating it.