When is the best time for babies to eat egg custard? Should we use hot or cold water when making egg custard?

Egg custard is rich in protein, amino acids, potassium, sodium, magnesium and other substances, which can enhance the body's immunity, make the skin smoother and rosy, and can improve brain function, protect the liver, prevent vascular sclerosis, and delay aging. Therefore, it is loved by children and the elderly and is a high-nutrient food that must be eaten every day. Eating egg custard does have benefits. Today, let's take a look at the best time for babies to eat egg custard and how to make a smooth and chewy egg custard.

Contents of this article

1. The benefits of eating egg custard

2. The best time for babies to eat egg custard

3. Should I use hot or cold water for egg custard?

4. Can I fix the problem of egg custard being too watery?

The benefits of eating egg custard

The main function of eggs is to supplement protein, that is, to supplement amino acids. It is best to eat them with vegetables. Supplementing vitamins will balance the nutrition and then fully absorb it. It is not good to eat a bowl of egg custard a day. If you eat a lot of protein-supplementing foods and still eat this thing, it will be a waste, because people's daily digestion and demand for protein are limited, so it is best to stop at the right time.

The best time for babies to eat egg custard

Babies can start eating steamed eggs when they are 4 months old, but whole eggs should not be eaten until the child is one year old.

1. Recommendation: When feeding your baby steamed eggs for the first time, you should feed him a small amount first and observe whether the baby has any adverse reactions. If the amount is not gradually increased, some babies will be allergic to egg white. At this time, you can take out the egg yolk and steam it for the child. When steaming eggs, be sure to beat the eggs first, and then add some warm water to remove the fishy smell in the eggs. The ratio of water to eggs is 1:1. The steamed eggs are easy to swallow and the baby will also be easier to digest.

2. Warm reminder: Because some babies are allergic to egg white, you should not feed them steamed eggs too early.

Should I use hot or cold water for egg custard?

When steaming eggs, do not use cold water, otherwise the eggs will not solidify and will still be loose like water after steaming. Eggs made with cold water are not tender enough, while too hot water will easily scald the egg liquid into egg flowers. It is best to use warm water of about 45 degrees when steaming eggs, that is, when your hands feel hot but not too hot, this temperature is just about 45 degrees.

Note: It is best not to use tap water. There is air in tap water. When the water is boiled, the air is discharged and small honeycombs will appear in the egg custard, affecting the quality of the egg custard, making it less tender and damaging the nutritional content.

Can the egg custard be repaired if it is too watery?

1. Cook over high heat

If the egg custard is too watery, you can continue to steam it, scoop out the excess water on the surface with a spoon, put the egg custard back into the pot, increase the heat and steam for another five minutes, then the egg custard will be more solidified. The steaming time of the egg custard should not be too long, so as to avoid the loss of egg nutrition and the deterioration of taste.

2. Notes

Patients who are allergic to protein should not eat egg custard, otherwise it may easily cause allergic reactions. Patients with cholecystitis should not eat egg custard to avoid increasing the burden on the gallbladder. Patients with fever should not eat egg custard to avoid indigestion.

3. Nutritional value

Egg custard is rich in protein, amino acids, potassium, sodium, magnesium and other substances, which can enhance the body's immunity and make the skin smoother and rosy. Eating it can improve brain function, protect the liver, prevent vascular sclerosis and delay aging for the elderly.