What can women eat to treat varicose veins?

Problems with tendons and veins have always been a health problem that has troubled many people, because the position of tendons and veins in the body is very important, and they play a great role in promoting the circulatory system. If the tendons and veins are blocked or other symptoms appear, it will directly affect the health of the body. For example, the problem of varicose veins in women is very common, which has brought great impact on women. Let’s take a look at what women can eat to treat varicose veins?

1. Foods containing bioflavonoids. It is widely found in fruits and vegetables, especially citrus fruits, cloudberries, wild blueberries, cherries, and blackberries. Drinking fresh cherry, blackberry, and wild blueberry juice is more effective than eating the pulp. Quercetin is a flavonoid with anti-inflammatory properties found in apples, onions, and black tea. Foods containing vitamin C. Get enough vitamin C from fruits and vegetables, which protects your capillaries from weakening and breaking.

2. The vitamin B complex contained in brewer's yeast helps strengthen blood vessels. You can add brewer's yeast to cereal foods or fresh juice and drink them together.

3. Foods rich in fiber. Include plenty of whole-bran grains in your diet. The fiber contained in bromelain can relieve swelling and pain and prevent blood clots in patients with varicose veins.

4. Foods that protect the liver. Liver deficiency can cause varicose veins by putting pressure on the vascular system, so you should eat more liver-protecting foods, including green leafy vegetables, carrots, onions, beets, etc.

5. Drink more water. Drinking at least 8 glasses of water a day can help eliminate unnecessary toxins from the body, relieve constipation and maintain skin elasticity.

In addition, people with varicose veins should consume more of the following nutritional supplements.

Vitamin C: 2000 mg per day, taken twice a day, can promote blood circulation and strengthen the veins. Lack of vitamin C can cause varicose veins.

Vitamin E: 4001U per day, can promote blood circulation and reduce the risk of varicose veins.

Quercetin: 400 mg per day, taken in two divided doses, is a powerful bioflavonoid that is often prescribed for the treatment of varicose veins.