What should I do if my menstruation is irregular for a long time?

Women have their period every month, and this is a physiological phenomenon of women. During the menstrual period, women need to pay attention to regulating their bodies, especially those with menstrual disorders. Such situations need to be dealt with in a timely manner. So what should we do if we have irregular menstruation for a long time? Let's take a look at the detailed introduction below.

1: Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

2: Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3: Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

4: Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

5: See a doctor if necessary: ​​If the bleeding continues to occur without decreasing after 24 hours and the amount of bleeding is heavy, or if the menstruation is too little or non-existent, you should see a doctor immediately.

Women need to pay more attention to their physical condition in normal times. When menstrual disorders occur, they need to take good care of themselves. The above content is mainly about what to do if menstruation is irregular for a long time. Female friends need to actively understand relevant knowledge so that when such a situation occurs, they can face it with a good attitude.