How to adjust your work and rest schedule after staying up late? What supplements are suitable for people who work overtime and stay up late?

In modern life, people do not follow a normal schedule and always go to bed very late. For people of different ages, the definition of staying up late is also different. It is generally believed that everyone has their own biological clock, and falling asleep after their normal bedtime is considered staying up late. Most people who do not go to bed after 11 o'clock in the evening are basically staying up late. We would like to remind young friends that they should be cautious when staying up late, and health is the first priority. So if you really stay up late because of overtime, how do you adjust back and pay attention to what to eat to replenish it?

Contents of this article

1. How to adjust your work and rest schedule after staying up late

2. What supplements are suitable for people who work overtime and stay up late?

3. What to eat when working overtime and staying up late

4. Things to note when working overtime and staying up late

How to adjust your work and rest schedule after staying up late

Gradually increase the time you get up earlier, try to get up at 7-8 o'clock, control the lunch break to about 20-30 minutes, do 1 hour of physical exercise in the evening or take a 1 hour walk after dinner, go to bed between 21:00-22:00, but don't play with electronic devices. You can sit down and read a book for a while. After a period of time, you will be able to adjust.

Try to refuse unnecessary social engagements as much as possible. For example, if someone invites you to have milk tea after 10 o'clock in the evening, you should politely refuse.

Don't read exciting information on the Internet before going to bed. Keep your brain in a calm state. You can listen to some music or read some paper books.

Adjusting your schedule takes time, and the bigger the adjustment, the longer it will take.

What supplements are suitable for people who work overtime and stay up late

1. Replenish water. Water is the source of life. If you stay up late, your biological clock will be disrupted, your metabolism will speed up, and the water circulation in your body will become abnormal. Therefore, you must replenish enough water to nourish your body.

2. Vitamin A. Vitamin A can regulate the synthesis of retinal photosensitive substances, and can also improve the adaptability of people who stay up late to dim light and prevent visual fatigue.

3. Water-soluble vitamins. Vitamin C is an antioxidant. When working overtime and staying up late, you need a lot of vitamin C. It can reduce the formation of dark circles and protect your immune system from being damaged. B vitamins participate in the metabolism of many systems in the human body and can help excrete toxins.

What to eat when working overtime and staying up late

1. Grapes: Grapes are rich in antioxidants, which can delay aging. They are very suitable for people who stay up late, and are very effective in relieving neurasthenia and excessive fatigue.

2. Lemon: It can be said to be a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation. It is very effective for internal and external use.

3. Bananas: The sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body. It is a quick source of energy, so eating a banana after staying up late can replenish your physical strength.

4. Star fruit: The rich fruit acid in star fruit can inhibit the precipitation of melanin and has a moisturizing effect. It has a significant effect on improving dry or oily skin. Star fruit is a good fruit for women who stay up late.

5. Apple: People who stay up late are prone to constipation, obesity, poor skin and other conditions due to endocrine disorders. The large amount of vitamins and malic acid in apples can break down the fat stored in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate.

Things to note when working overtime and staying up late

1. Don't eat instant noodles to fill your stomach, so as not to get too angry. It is best to eat fruits, toast, bread, porridge and side dishes to fill your stomach.

2. Before staying up late, taking a vitamin B tablet can relieve fatigue and enhance the body's resistance to stress.

3. People with poor gastrointestinal function can drink wolfberry tea, which can relieve stress and improve eyesight!

4. Be sure to remove your makeup or wash your face before staying up late to avoid thick layers of powder or oil stains that may cause acne on your face.

5. After staying up late, remember to take a nap at noon the next day.