Can Tai Chi help people fight? Why can Tai Chi cure diseases?

There are many schools of Tai Chi. The most common schools of Tai Chi include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, can Tai Chi be used for fighting? Why can Tai Chi cure diseases? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Can Tai Chi be used in fighting?

2. Why Tai Chi can cure diseases

3. The ten taboos of practicing Tai Chi

Can Tai Chi be used in fighting?

It is very difficult to use it for self-defense. Even a master who has practiced for decades may not be able to beat a gangster. It can be said that 99% of Tai Chi masters fight with Turtle Fist, a style of boxing that is performed, commercialized, and socialized.

Why Tai Chi can cure diseases

1. Tai Chi is a good way to exercise the central nervous system

2. Tai Chi exercise can help dredge the meridians throughout the body

3. Tai Chi exercise can activate the human immune function

4. Tai Chi exercises can dredge cardiovascular and cerebrovascular systems and promote metabolism

5. Tai Chi exercises can improve the digestion and absorption function of the stomach and intestines

6. Tai Chi exercises can improve the function of respiratory organs and increase the supply of oxygen

7. Tai Chi exercises can delay the aging of the skeletal and muscular systems

The ten taboos of practicing Tai Chi

The God of War

Tai Chi is 30% form and 70% intention, and 10% skill lies in spirit. Moves are technique, and spirit is momentum. Moves without spirit are powerless, and only when the moves are divine can they be powerful. Divine power penetrates the heart, divine power is unpredictable, and divine light is as majestic as a sharp weapon. When practicing Tai Chi, you must achieve the coordination of hands, eyes, and body, and the coordination of spirit, qi, and intention.

Avoid being loose and weak

Relaxation is the door to Tai Chi and the first hurdle for Tai Chi practitioners. Relaxation is to loosen the joints, vertebrae, and muscles, tendons, and skin, allowing Qi and blood to reach the extremities. It is definitely not loose, disorderly, or lax.

Avoid rigid strength training

Tai Chi is about using intention without using force, and is about being soft yet strong. Relaxation is the door to Tai Chi, while stiffness is a stumbling block to Tai Chi. Using Qi will cause Qi to stagnate, and using force will injure Qi, which are the big taboos in Tai Chi.

Avoid sudden attacks

The fighting principles of Taijiquan are: do not hit or push, accept the adversity, transform the force into force, and use a little force to overcome a great force. Using sudden attacks will not only fail to win, but will easily lead to both sides being injured.

Avoid frivolous dancing

If the body is heavy, the qi will be heavy; if it is frivolous, the qi will be dry. Calm, stable, heavy and solid are the basic requirements of Tai Chi. "Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao" are the boxing techniques of Tai Chi. "Circle and rotation" are the movement trajectories of Tai Chi. If it is a boxing, it must hit. There is no boxing that does not hit people. Tai Chi is a boxing of "clever force". It is frivolous and fancy. It looks good but is useless and has no benefit to health preservation.

Avoid visiting other people's houses

Tai Chi is an internal martial art, and its emphasis is on practicing both internal and external techniques. If you mix in external martial arts moves with your practice, it will be difficult to make progress.

Avoid practicing different kinds of boxing at the same time

Practicing Tai Chi together with other miscellaneous martial arts can easily cause the body's Qi and blood to become disordered, making it difficult to practice the circulation of Qi through the body.

Avoid rapid success

Kung Fu cannot be acquired by learning alone, but by practicing. Only when you practice to the point of being proficient in it, can it come naturally. There is no shortcut, and haste makes waste.

Avoid excessive pursuit of success

The key to practicing Tai Chi is to build a good bridge and adjust your breath. Only by attacking it with a gentle fire can the body fluids fill the pool and nourish the body. If the mouth is not relaxed, the teeth are tightly closed, and the bridge is too tight, the mouth will be dry and bitter, and the essence and energy will be damaged.

Be careful not to talk too much

The core of practicing Tai Chi is to purify the mind and regulate breathing, generate body fluids and refine the elixir. Distractions in the mind are a major obstacle to practicing well and must be eliminated. Secondly, there is a saying that "farts are not a disease, but talking too much means death". Practitioners who talk while practicing are the culprits for wasting body fluids and qi, and this must also be strictly controlled.