Are there any fruits that cannot be eaten when preparing for pregnancy? When should you start preparing for pregnancy?

Nurturing a new life is the dream of many couples, and having a baby of your own is actually a very happy thing. In order to give birth to a healthy and smart baby, it is better to prepare for pregnancy in advance. In this way, both parties can have a better physical condition, and the fetus can also have a better breeding environment. So are there any fruits that cannot be eaten during the period of preparing for pregnancy? When is the best time to start conditioning?

Are there any fruits that you cannot eat when preparing for pregnancy?

Generally speaking, women should pay attention to regulating their bodies during pregnancy. Not only do they need to increase their nutritional intake, but they should also avoid contact with tobacco and alcohol. It is recommended that you try not to eat fruits such as longan and lychee to avoid getting angry. At the same time, you should avoid eating fruits with too high sugar content.

When planning pregnancy, the man should quit smoking and drinking 6 months in advance, exercise more and pay attention to healthy diet. The woman should eat more alkaline foods and adjust her body to an alkaline constitution. Both parties can take probiotics together to increase the chances of having a boy.

When should I start preparing for pregnancy?

It is best to start preparing for pregnancy one year in advance, or at least three months in advance, and both the husband and wife must prepare. This preparation includes both the psychological preparation of the husband and wife, as well as the physical preparation of the husband and wife, and the preparation of a physical environment suitable for nurturing a smart and healthy baby. The specific situation also depends on the mother's situation.

The first type of people have regular menstrual cycles and no dysmenorrhea.

This type of people generally belong to the group that is easy to conceive. They should do a pre-pregnancy check-up six months in advance. If there are no problems in the pre-pregnancy check-up, they can prepare for pregnancy with confidence.

The second type of people have regular menstrual cycles and experience dysmenorrhea.

This type of people generally belong to the middle conception group. It is recommended to do a pre-pregnancy check one year in advance to find out the cause of dysmenorrhea, prescribe the right medicine, and regulate the body. The mother's uterus is like soil. Only when the soil is fertile can it better breed seeds.

The third type of people have irregular menstrual cycles, with or without dysmenorrhea.

It is recommended that such people, whether they want to have a baby or not, should see a doctor first to find out the cause of irregular menstrual cycles and regulate their menstrual cycles. Because irregular menstrual cycles make it impossible to calculate the ovulation date, making it more difficult to have a baby.

How to prepare for pregnancy

In terms of nutritional intake: couples planning to have a baby are advised to start taking folic acid orally 3 months in advance, and it is generally recommended to take an additional 0.4 mg per day; women should also ensure the intake of iron and iodine, and try to eat less oil and salt, a light diet, and pay attention to the diversity, comprehensiveness and balance of ingredients.

Eating and sleeping habits: Both husband and wife should quit smoking and drinking, and it is best to stay away from smoky environments; drink less or no beverages, tea, and coffee; both in terms of degree and quantity, stay up late less or not, go to bed early and get up early, and ensure the quantity and quality of sleep.

Physical fitness: Both husband and wife should exercise every day, preferably for 2 hours, and at least 1 hour of moderate outdoor exercise; stay away from pets; stay away from polluted environments; reduce computer electromagnetic radiation, avoid X-ray exposure from medical equipment, etc.

It is recommended that women get the necessary vaccines in advance: such as hepatitis B vaccine, influenza vaccine, measles, mumps and rubella vaccine, etc. If women do not have the corresponding antibodies in their bodies, it will be very troublesome if they get these diseases after pregnancy. In mild cases, early pregnancy reactions will be aggravated, and in severe cases, the lives of mother and child will be endangered. Although it cannot be guaranteed to be 100% effective, it is currently the safest and most effective way to prevent it. After vaccination, it takes some time for the vaccine to play a protective role on the mother. Some vaccines also require a certain period of time before pregnancy, so if women decide to get vaccinated, they must advance the time.

How long does it take to prepare for pregnancy?

Preparing for pregnancy should be done for more than 3 months, because the growth cycle of eggs and sperm is close to 3 months, so the best effect is to prepare for pregnancy for 3 months;

Women should pay attention to taking folic acid during pregnancy preparation. The main purpose of folic acid is to prevent fetal neural tube defects.

Men should supplement with foods high in zinc and magnesium to improve sperm quality.

In addition, during the pregnancy preparation period, both parties should not stay up late, do not smoke or drink, eat more vegetables and fruits, avoid spicy food, and exercise more.