Why do athletes eat bananas before competition? When is the best time to eat bananas?

Banana is a plant of the genus Musa in the family Musaceae. It is a high-calorie fruit. In some tropical regions, bananas are also used as the main food. Banana pulp has high nutritional value and contains a variety of trace elements and vitamins. The pulp is sweet and smooth, making it one of the most popular fruits. Europeans call it the "happy fruit" because it can relieve depression. When is the best time to eat this popular smiley fruit? Why do athletes often eat bananas before competitions? Let's find out with the editor!

Contents of this article

1. Why do athletes eat bananas before competition?

2. Is it good to eat bananas on an empty stomach in the morning?

3. When is the best time to eat bananas?

4. Is banana an acidic or alkaline food?

Why do athletes eat bananas before competition?

Bananas have a relatively high nutritional value. They are rich in sugar, carbohydrates, potassium, magnesium and other nutrients. Athletes can eat bananas before a game to quickly replenish these nutrients needed by the human body. Bananas also have a good sense of fullness and are relatively easy to carry.

Trace elements such as potassium and magnesium are very important nutrients for the human body. After strenuous exercise, potassium, magnesium and other elements in the human body are easily lost. They can be replenished by eating bananas.

Unlike fruits such as apples, grapes, and kiwis, bananas do not need to be washed or peeled. Bananas can be eaten directly after peeling.

Athletes should try to avoid eating spicy foods before the game, such as chili peppers, raw garlic, ginger, etc.

Is it good to eat banana on an empty stomach in the morning?

It is not good to eat bananas on an empty stomach in the morning, because when the stomach is empty, there is almost no food to digest in the gastrointestinal tract, and bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system and is not good for your health.

Banana, a plant of the genus Musa in the family Musaceae, is native to southeastern Asia and is now cultivated in Taiwan, Hainan, Guangdong, Guangxi, and Tibet.

China is one of the oldest countries in the world to grow bananas, and most of the world's main banana varieties were introduced from China. Bananas are distributed in tropical and subtropical areas within 30° north and south latitude in the eastern, western and southern hemispheres.

Banana flesh is sweet and soft, and it is one of people's favorite fruits. Europeans call it the "happy fruit" because it can relieve depression.

When is the best time to eat bananas?

It is recommended to eat bananas half an hour to an hour after a meal. After eating, there are more food residues in the gastrointestinal tract. Eating bananas at this time can lubricate the intestines and stimulate intestinal peristalsis. It is not recommended to eat bananas on an empty stomach, as eating bananas at this time can easily irritate the stomach.

Banana is a plant of the genus Musa in the family Musaceae, and also refers to its fruit. It is widely grown in tropical areas and is native to southeastern Asia. It is cultivated in Taiwan, Hainan, Guangdong, Guangxi, etc. and is also cultivated in Tibet.

China is one of the oldest countries in the world to cultivate bananas. Most of the world's main banana varieties originated from China. Bananas are distributed in tropical and subtropical regions within 30° north and south latitude in the eastern, western and southern hemispheres.

Bananas are high-calorie fruits and are used as staple food in some tropical regions. Banana pulp has high nutritional value and contains a variety of trace elements and vitamins.

Is banana an acidic or alkaline food?

Generally speaking, bananas are alkaline. After consumption, the ash produced by human metabolism is alkaline. Regular consumption can moisten the intestines, promote bowel movements, and promote digestion. Vegetables and fruits are alkaline foods, and acidic foods are mainly meat, so you should eat more alkaline foods in your daily life.

Banana is a kind of fruit that we often eat in our daily life. From the perspective of food properties, it is alkaline. The gray matter produced by the final metabolism after being consumed by the human body is alkaline. Common alkaline foods include milk, coconut, radish, potato, pumpkin, watermelon, banana, persimmon, etc.

In normal times, you should eat more alkaline foods and less acidic foods. Fruits and vegetables are alkaline foods, while acidic foods are those in which the gray matter formed through metabolism in the body is acidic. Common acidic foods include pork, beef, shrimp, beer, barley, spicy food, etc.

Bananas are a type of fruit. They are not only fragrant and delicious, but also very sweet and have high nutritional value. They are extremely rich in vitamins, sugars, dietary fiber, minerals, etc. Regular consumption can have the effect of moisturizing the intestines and promoting bowel movements, and can also effectively promote digestion and absorption of the human gastrointestinal tract.