Can women practice Ba Duan Jin? When is the best time to practice Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, can women practice Ba Duan Jin? When is the best time to practice Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Can women practice Ba Duan Jin?

2. When is the best time to practice Ba Duan Jin?

3. Benefits and effects of Ba Duan Jin

Can women practice Ba Duan Jin?

Women are also suitable for practicing Ba Duan Jin. Ba Duan Jin is a very good method for health preservation and disease prevention, suitable for men, women, old and young. In addition, compared with men, women have worse physical fitness in all aspects, especially married women, who are prone to gynecological diseases. And as women age, their metabolism slows down and they are more prone to obesity. Practicing Ba Duan Jin is not only convenient and can be practiced anytime and anywhere, but also can strengthen the body, improve immunity, promote metabolism, and reduce obesity. It is very beneficial to women.

When is the best time to practice Ba Duan Jin?

It is recommended to perform it at 6-7 am in the morning. As a kind of Qigong, Ba Duan Jin is more suitable for people to practice it in the morning when they are more energetic, especially around 6-7 am. Performing Ba Duan Jin during this time can achieve twice the result with half the effort. But it should be noted that it does not mean that Ba Duan Jin can only be performed in the morning, but at any time of the day. It can be adjusted according to one's actual situation. There is no unified time regulation, but it is better to perform it in the morning.

The benefits and effects of Ba Duan Jin

It is very good to perform Ba Duan Jin appropriately, which has the following benefits:

1. Ba Duan Jin can help exercise the human body, relax the muscles, and play a good role in strengthening the body.

2. Practicing Ba Duan Jin can promote blood circulation in the human body, accelerate blood flow in the body, and play a certain role in dredging meridians and promoting blood circulation and producing body fluids.

3. Regularly practicing Ba Duan Jin can clear the body's meridians, thus making the respiratory tract unobstructed, thereby improving emphysema, heart and lung diseases, etc.