Don't touch this when a woman is taking a bath

It is wrong to wash your hair first when taking a shower! The temperature is low in winter, and after entering the bathroom, the blood is concentrated in the internal organs and head. Washing your hair first may cause poor blood circulation in the head. Doing this for a long time may induce cerebrovascular disease...The correct order: wash your face first, then wash your body, and finally wash your hair.

Correct order: wash face → wash body → wash hair

Most people wash their hair first when they take a shower, which is wrong. The temperature is low in winter. After taking off clothes and entering the bathroom, blood will be concentrated in the internal organs and head. Washing your hair immediately may cause poor blood circulation in the head. If this continues for a long time, it may induce cerebrovascular disease. "Tang Chenglin said that the correct order is: wash your face first, then wash your body, and finally wash your hair.

The first step is to wash your face because after a hot shower, the pores of the human body will expand rapidly. Washing your face first can prevent too much dust from entering the pores of the face and causing blockage. The direction of washing your face should be from the nose outwards.

When washing the body, start with the limbs away from the heart, and then rinse the torso after the body has adapted. Washing your hair last can, firstly, avoid the stimulation of blood circulation in the brain by alternating hot and cold water, and secondly, after a period of hot water showers, the scalp and hair are fully moisturized in the steam, which is more conducive to cleaning and scalp health.

3 details not to be ignored

1. At present, many water heaters on the market can display water temperature. When hot water is released from multiple water pipes, the temperature of water coming out of the shower head may be lower than the displayed temperature, so you should pay attention to adjust it.

2. When taking a shower, it is best not to lock the bathroom door to avoid increasing rescue difficulties in the event of accidents such as fainting.

3. Even if you have the habit of taking cold showers, the water temperature should not be lower than 10℃.

Bathing tips: Warm up before bathing and press acupoints while bathing

Warming up before taking a bath and massaging acupoints while taking a bath are both bathing secrets to keep your body in great shape.