What are the autumn health recipes for women?

We all know that due to the special body structure of women, some problems will occur in our bodies, such as common menstrual disorders and obesity. Especially when the weather gets colder in autumn, some problems will occur in our bodies. Therefore, we must pay attention to adjusting our diet to make our bodies healthier. Let’s take a look at the autumn health recipes for women.

What are the autumn health recipes for women?

Women's health: scrambled eggs with leeks

1. Wash and clean the leeks, drain and cut into 3 cm long segments; beat the eggs into a bowl and mix well for later use.

2. Heat the wok, add oil and heat it until it is 50% to 60% hot, pour in the egg white, and stir-fry until small clumps are formed.

3. Heat the vegetable oil in a wok, add the leeks, stir-fry quickly over high heat, add salt, pour in the eggs when they are almost cooked, toss twice, then serve.

Women's health: spinach vermicelli

1. Wash the spinach and vermicelli, blanch them in boiling water, remove them and drain the water; remove the roots of the green onions, wash them and cut them into chopped green onions, wash the ginger, peel it and cut it into fine pieces.

2. Place a pot on the fire, add sesame oil and heat it up, stir-fry with chopped green onion and minced ginger, add Shaoxing wine and 50 ml of vegetarian soup, add spinach and vermicelli, add salt and MSG, stir-fry evenly and simmer for a while before serving.

Women's health: stir-fried lotus root

1. Wash, peel and mince the ginger.

2. Wash the fresh lotus root, peel off the black skin, cut into thin slices, and wash in cold water.

3. Put an appropriate amount of water in the pot, bring it to a boil, pour in the lotus root and blanch it, then put it into cold boiled water, let it cool and drain.

4. Add salt, soy sauce, vinegar and MSG to the lotus root slices, mix well, put into a plate and top with minced ginger.

5. Finally, stir-fry the lotus root slices with pepper oil.

Women's health: braised eggs

1. Place the pot on the fire, add eggs and appropriate amount of water and cook for 10 minutes, then remove from the pot and soak in cold water to cool.

2. Put the pot on the fire, put in the peeled eggs, add soy sauce, cooking wine, sugar, salt, black tea, star anise, cinnamon, ginger and scallion spice bag and appropriate amount of water. After boiling, continue to simmer on medium heat for about 10 minutes and then remove from the heat. Pour the marinade and eggs into a bowl. After cooling, cut the eggs into six petals, arrange them in a chrysanthemum shape on a plate, and pour the marinade on them.

Women's health: peanut and red date porridge

Put the pot on the fire, add water, put in the peanut kernels and cook until they are soft, then pour in the washed glutinous rice and appropriate amount of water, add red dates after boiling, then use low heat to cook until the rice is soft and becomes porridge, add brown sugar and mix well, and serve.

Dietary adjustments can make our bodies healthier. The above is an introduction to women's autumn health recipes. After understanding, we know that many things can regulate women's bodies. We can usually match them according to our physical condition and eating habits.