What are the dangers of women staying up late? What should they eat to replenish their bodies?

Staying up late is a normal part of many people's lives. In life, we often need to stay up late for work, watching TV series, studying and many other reasons. However, staying up late often is very harmful to the human body, especially for female friends. Don't stay up late! You will know the harm of staying up late after reading the following article prepared by the editor.

Contents of this article

1. What are the dangers of women staying up late often?

2. What to eat to replenish the body when staying up late for a long time

3. What are the effects of staying up late on the skin?

4. What time is considered staying up late?

What are the dangers of women staying up late often?

Endocrine disorders

Staying up late can damage the female endocrine system, and it is easy to have endocrine disorders such as irregular menstruation, delayed menstruation, scanty menstruation, and dysmenorrhea. Endocrine disorders can easily cause acne, blackheads, chloasma, dark spots, etc. on the skin, especially on young people. Reduced immunity After staying up late, many people feel low in spirits and easily fatigued. This is because the body organs do not get the rest they deserve. If this continues for a long time, the body's immunity will be greatly reduced.

Easy to get angry

People who stay up late are under long-term workload, which can easily lead to functional disorders, which are symptoms of getting angry, such as acne, red eyes, nosebleeds, etc. Memory loss If you stay up late, the sympathetic nerves are in a state of nervous excitement, and it is difficult for the sympathetic nerves to be excited the next day, which can lead to memory loss, poor concentration, headaches, etc.

Skin deterioration

After staying up late, the most common problems are dark circles and eye bags. The best time to care for your skin is from 10 pm to 2 pm. If you don’t get a good night’s sleep during this time, your body’s endocrine and nervous systems will be damaged, and your skin will become worse and worse.

What to eat to replenish the body after staying up late for a long time

1. Eat more vitamins

You must eat a balanced diet of the six major food groups. Eat more foods rich in B vitamins at dinner, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps repair cells and prevent infection and anemia. Liver, fish, whole grains, soy foods, vegetables and fruits contain vitamin B6 or niacin, which can maintain skin health and slow down aging. As for vitamin B12, which is related to memory and attention, it can be found in red meat, milk and cheese.

2. Pay attention to supplementing vitamin A

Working the night shift can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial in preventing work-related accidents.

3. Ensure sufficient high-quality protein

After working the night shift, many people lose their appetite, which affects their nutritional supply over time. Therefore, you should ensure that you have enough high-quality protein, inorganic salts and vitamins every day. Eat milk, eggs, fish, lean meat, pork liver, soybeans and their products appropriately, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

4. Eat more fruits

It is better for people who often stay up late to eat some fruits, and you can DIY some juice. For example, the following combinations: apple, carrot and spinach; banana, papaya, yogurt; kiwi, orange, lemon; cucumber, soy milk, mint; grapefruit, grapes.

What are the effects of staying up late on your skin?

1. Yellow and dark complexion

Do you feel dark and yellow every time you wake up the next day after not sleeping well? This is because your body does not get a good rest, and your face will appear dull. Don't think that you are not afraid just because you are born white. Even a very fair girl will also have her appearance greatly reduced due to poor skin color.

2. Enlarged pores

Staying up late will make your skin rough and your pores enlarged. This is because the skin has its own repair and self-cleaning schedule. If you stay up late, the garbage in the skin cannot be metabolized out and all accumulate in the pores. Over time, the pores will become larger and larger, and many blackheads, whiteheads and closed pores will grow.

3. Severe aging around the eyes

The first place where age is reflected is around the eyes. Staying up late will accelerate aging, and your eyes will be the first to tell you. Staying up late will cause dark circles and eye bags, making the eyes look smaller and haggard. At the same time, staying up late for a long time will easily cause fine lines, and once fine lines appear, they are difficult to disappear. No one wants to become an old aunt at the young age of 20.

What time is considered staying up late?

If you don't go to bed after 11pm, you will be considered staying up late. 9pm-11pm is the time for the immune system (lymphatic) to detoxify, so you should be quiet or listen to music during this time. 11pm-1am is the time for the liver to detoxify, which needs to be done during a deep sleep.

1-3 am, the gallbladder detoxifies, the same applies. 3-5 am, the lungs detoxify. 5-7 am, the large intestine detoxifies, you should go to the toilet to defecate. 7-9 am, the small intestine absorbs a lot of nutrients, you should eat breakfast. Midnight to 4 am is the spinal hematopoiesis period, you must sleep soundly, not stay up late.