What are the principles for choosing hot pot base? Does hot pot have to be cooked during pregnancy?

The Chaoshan area is a collective name for Shantou, Chaozhou, and Jieyang in Guangdong Province. The area is not very large. Take the small city of Shantou for example, the ocean area here is five times that of the land. However, beef hot pot defeated seafood and won the position of the leader of Chaoshan cuisine in one fell swoop. Why? Perhaps, this can only be explained by the sincerity of Chaoshan people in cooking and their love for delicious food. So what are the principles for choosing hot pot base? Does hot pot have to be cooked during pregnancy? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the principles for choosing hot pot base?

2. Does hot pot have to be cooked during pregnancy?

3. 4 taboos for pregnant women to eat hot pot

What are the principles for choosing hot pot base?

Many people like to eat hot pot. However, if the hot pot base is not chosen properly, it may cause harm to the body. How to choose hot pot base scientifically and eat it with peace of mind?

When eating hotpot at a hotpot restaurant, you need to carefully distinguish the quality of the hotpot soup. How to identify "added ingredients" hotpot? Generally speaking, the aroma of hotpot is naturally emitted, and it should become more fragrant as it is cooked. If the aroma is overflowing as soon as it is served and the taste becomes lighter as it is cooked, it may have added flavor enhancers. At the same time, under normal circumstances, the spicy hotpot base should be slightly turbid. If it is very transparent and the color is too bright, it is likely that additives such as chili essence and hotpot red have been added.

When buying hot pot soup base, you should choose products with complete and detailed labeling instructions. You should carefully check the ingredient list to see if it clearly states that it does not contain preservatives. In addition, it is best to buy hot pot soup base produced by well-known hot pot brands. To distinguish between real and fake hot pot soup base, you should also try the feel. If it is particularly hard and cannot be broken, it is generally added with paraffin. In addition, during consumption, butter will completely melt in the hot pot at 20 to 30 degrees Celsius, while paraffin generally melts at 50 to 70 degrees Celsius.

Choose hot pot base according to your physique

Symptoms of Yang deficiency constitution: usually afraid of cold and prefer warmth, limb fatigue, pale tongue, tooth marks on tongue. Suitable soup base: Morinda officinalis, Rhizoma Cibotii, Chinese wolfberry, red dates and clear soup. Meat: chicken or mutton. Vegetables: Chrysanthemum, leek and onion. If you eat cold cabbage, you can add some ginger to remove the cold.

Does hot pot have to be cooked during pregnancy?

Eating mutton hotpot in winter is a very pleasant thing. But it is important to remind you that when eating hotpot during pregnancy, you must cook the meat thoroughly before eating. Because the infection rate of Toxoplasma gondii in sheep is about 61.4%, if pregnant women are infected with Toxoplasma gondii virus, it can be transmitted to the fetus through the placenta, affecting the fetal brain development, so you must be especially careful.

4 taboos for pregnant women to eat hot pot

Secondly, there are many things to pay attention to when eating hot pot:

Don't drink hot pot soup: Some people think that hot pot soup is cooked for a long time, and it not only contains condiments, but also is rich in various nutrients. It is a soup with strong flavor and rich nutrition. It is a pity not to drink it. In fact, this is a wrong understanding. This is because hot pot ingredients are mostly seafood, vegetables, meat, etc. These materials are mixed together and cooked for a long time. The soup contains a very high concentration of "porphyrin". After digestion and decomposition, porphyrin is metabolized by the liver to produce uric acid, which can reduce kidney function and hinder excretion, causing excessive uric acid to deposit in the blood and tissues, thus causing gout. Therefore, hot pot soup is not suitable for drinking. Drink as much water as possible after eating hot pot, which is conducive to strengthening and accelerating the excretion of uric acid.

Avoid eating for too long: When eating hot pot, there are many people in a small room, the air is not circulating, and the lack of oxygen in the room produces a large amount of carbon monoxide, which can easily cause poisoning. Also, because people drink alcohol while eating hot pot, they are likely to mistake the early symptoms of poisoning for drinking, and it is not easy to detect. Severe poisoning can cause coma, convulsions, low blood pressure, and even death. Therefore, when friends and relatives are tasting hot pot, the dining time should not be too long.

Avoid eating half-cooked food: When eating hot pot, many people lightly rinse the meat and fish slices in the pot, dip them in the seasoning, and swallow them half-cooked, which can easily lead to illness. Because short-term heating cannot kill bacteria, viruses and parasites hidden in food, the most common food poisoning is caused by Salmonella. Pork, beef and mutton may be parasitic with cercariae such as tapeworms and trichinella, and fish, shrimp, snails and other aquatic products are also parasitic with parasite cercariae such as liver flukes and Anisakis. Eating them can cause some strange diseases, which are often difficult to diagnose and delay treatment. Therefore, hot pot food must be boiled in the pot for a sufficient time to be safe to eat.

Avoid eating too hot food: Many people eat hot pot, take it out of the boiling pot, blow it, put it into their mouths, and swallow it in a few turns. The esophagus and gastric mucosa can be easily burned. Long-term consumption of over-scalding food can not only cause acute esophagitis and gastritis, but also may lead to cancer.