Who is Ba Duan Jin not suitable for? What are the reactions of Ba Duan Jin to expel diseases?

Ba Duan Jin is a colorful treasure among traditional Chinese medicine's Daoyin and Anqiao. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zunsheng Bajian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is continuous like silk brocade, and is a complete set of fitness methods. So, who is Ba Duan Jin not suitable for? What are the reactions of Ba Duan Jin to expel diseases? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Who is Ba Duan Jin not suitable for?

2. What are the reactions of Ba Duan Jin to expel diseases?

3. Can Ba ​​Duan Jin help you lose weight?

Who is Ba Duan Jin not suitable for?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, young and old, and can make thin people strong and fat people lose weight.

But it is not suitable for everyone. The following types of people should not practice qigong, so we should pay special attention to them:

People with acute spinal injuries of unknown etiology or spinal cord symptoms should not practice qigong.

The so-called acute spinal injury of unknown cause means that the waist suddenly cannot move, or there is sudden pain in the waist due to unknown reasons. At this time, you should not practice exercises easily to avoid aggravating the spinal injury due to exercise.

In addition, patients with spinal cord symptoms should not practice at will. They should listen carefully to the doctor's advice and let the doctor decide the time and method of exercise.

People who suffer from various bone diseases and osteoporosis should not practice Qigong, because it is easy to damage bones and aggravate the condition.

Patients with severe heart, brain, or lung diseases or those who are too weak should not practice qigong.

What are the reactions of Ba Duan Jin to expel diseases?

1. Farting a lot

If you fart a lot after practicing Ba Duan Jin, this may be a reaction to expelling disease. Because when practicing Ba Duan Jin, the breathing method used is the internal nourishment breathing method of "exhale, stop, inhale" and "inhale, stop, exhale", which can increase the ventilation function of the lungs, facilitate the exchange of oxygen and carbon dioxide, and expel turbid air. Part of the turbid air is expelled through breathing, and part of the turbid air is expelled through the digestive tract, resulting in continuous farting. Usually, if you persist in practicing Ba Duan Jin every day for a period of time, the farting situation will gradually improve.

2. General weakness

Many people will feel weak all over even after practicing Ba Duan Jin only once, which may be a reaction to the disease expelling of Ba Duan Jin. Because Ba Duan Jin is a health-preserving Qigong, it can clear the San Jiao meridian, pericardium meridian, lung meridian, liver meridian, gallbladder meridian, and Chong Dai meridian through breathing and movements. Some people with weak bodies will feel weak and tired after practicing Ba Duan Jin because of their insufficient Qi and blood. In this case, it is recommended to proceed step by step, and practice only one or two movements at the beginning, and do not practice too many times. After adapting, gradually increase the movements and the number of times, and gradually the body will become stronger.

3. Body aches

Some people will experience body aches after practicing Ba Duan Jin, which may be a reaction to practicing Ba Duan Jin to expel diseases. In the process of practicing Ba Duan Jin, the Qi and blood in the body will impact the meridians in various parts of the body. In traditional Chinese medicine, there is a saying that "pain means blockage". When impacting certain blocked meridians, pain will occur. Therefore, some people who have not exercised for a long time, those in sub-health conditions, etc., will experience body aches after practicing Ba Duan Jin for the first time. Generally, body aches will be relieved within one to two days, and you can continue to practice Ba Duan Jin the next day; but if the body aches are severe, it is recommended to rest for one or two days before practicing Ba Duan Jin.

Can Ba ​​Duan Jin help you lose weight?

There are two ways to practice Ba Duan Jin, one is to practice with force, the other is to practice without force. When practicing with force, keep your body relaxed, do not use rigid force or pure arm strength, and follow your breathing to let the Qi flow through Dantian. The practice without force is mainly to use the external to promote the internal, so as to achieve the effect of fitness and disease prevention. The benefits of Ba Duan Jin to the body can be simply summarized as nourishing yin and yang, nourishing the essence and replenishing qi, unblocking the meridians, and promoting blood circulation and producing body fluid.

Long-term exercise can strengthen the body, improve hearing and eyesight, and prolong life. According to modern scientific medical analysis, it can activate joints and muscles of the whole body, regulate mental tension, improve metabolism, enhance cardiopulmonary function, and promote blood circulation, thereby improving various physiological functions of the human body. Its benefits are as follows... "Effects on Cardiovascular System" Ba Duan Jin requires the body to be upright and the Dantian is precious. Due to the increase in the range of motion of the transverse muscles, the visceral Ba Duan Jin is an independent and complete set of fitness exercises. It has a long history, is widely spread, and is deeply loved by the people. It is said to have been passed down by Yue Fei and Liang Shichang.