Exercise method for girls to lose thigh fat

In our lives, most women cherish their bodies very much. For some obese women, they will do exercise to lose weight, and in the process of exercise, they will also do some targeted exercises, because the exercise specifically for a certain part of the body not only has a better weight loss effect, but also is particularly easy to shape, so that the dieter has a perfect body. So what are the exercise methods for girls to lose thigh weight?

Exercise for slimming legs

Yoga movements require long-term practice to see results, so in addition to eliminating body fat, yoga can also shape slender lines and a perfect body shape through stretching movements. The single-leg standing extension is best used to slim down your legs. It not only stretches the legs but also enhances leg strength and exercises the body's sense of balance.

Exercise for slimming legs 2

Before going to bed at night, lie on the bed, lift your feet and do the bicycle posture, doing 200 to 300 times a day. After finishing, practice scissor kicks. Open your legs about 80 degrees, then close them and open them again. A total of 80 times. The bicycle movement is very effective in reducing fat on the front of the thigh, and the scissor leg movement can reduce fat on the inner thigh.

Exercise three for slimming legs

Studies have shown that jumping rope for 10 minutes without interruption is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Rope skipping is a low-cost, high-energy exercise. However, when you first start practicing skipping rope, you can take a break in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become firm.

Exercise 4 for slimming legs

Squatting is also good for slimming the legs. It can focus on slimming the outer and inner muscles of the legs. Girls with pear-shaped bodies need to practice squatting more. When practicing squats, you can also watch TV or read a book to divert your attention. This will not only make the exercise easier, but also save a lot of time.

You need to keep practicing squats for 20 to 30 minutes to see the results. Squatting places relatively high demands on the knee joints, so people with joint injuries should practice with caution.

Leg strength exercises

Preparation: Sit with your hands behind your back and your knees bent. Place your feet flat and slightly apart

Action:1. Use your hands and feet for support, and lift your hips up into a "bridge" shape.

2. Lift your heels.

3. The heels of the shoes and feet are lifted up together, and the body falls back down into the air.

4-6. Maintain the 3 position.

7. Put your heels down.

8. Return to the ready position. Do this repeatedly to strengthen your leg muscles.

Calf muscle exercises

Preparation: Sit up straight, bend your legs and stretch them forward, and place your hands flat on your knees.

Action; 1. Slowly place your hands on the ground at your sides.

2. Fall back into a semi-supine position with your upper body.

3. Lift your legs and keep your feet in slippers.

4. Continue to lift your legs up into an inverted position, with your body's center of gravity on your shoulders, your legs stretched as far as possible, and your feet wearing tight slippers.

5-7. Maintain position 4.

8. Lower your legs to the ready position. Do this repeatedly to exercise your calf muscles.

The above introduces in detail 4 simple and effective exercises for girls to slim down their legs. These exercise methods are simple and easy to learn, and are very effective for girls with thick legs to slim down their legs. You might as well learn them.