Why does practicing Ba Duan Jin cause farting? Why does practicing Ba Duan Jin cause burping?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, why does practicing Ba Duan Jin make you fart? Why does practicing Ba Duan Jin make you burp? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Why do you fart when practicing Ba Duan Jin?

2. Why do you hiccup when practicing Ba Duan Jin?

3. What to do if you feel sore after practicing Ba Duan Jin?

Why do you fart when practicing Ba Duan Jin?

Farting after practicing Ba Duan Jin is a problem that many people encounter when they first start practicing. Don’t worry, you can find a secluded place to let it out freely and don’t hold it in, because this is considered to be a disease-expelling reaction of the body.

When practicing Ba Duan Jin, the breathing method used is the internal nourishing breathing method of "exhale, pause, inhale" and "inhale, pause, exhale", which can increase the ventilation function of the lungs, facilitate the exchange of oxygen and carbon dioxide, and expel foul air. Part of the foul air is expelled through breathing, and part of the foul air will be expelled through the digestive tract, resulting in continuous farting.

Suggestion: Don’t hold back on farting, otherwise the waste gas will continue to be absorbed by the intestines, and the detoxification and disease elimination effect will not be achieved. Usually, if you continue to practice Ba Duan Jin for a period of time, the waste gas accumulated in the body will be discharged, and the farting situation will gradually improve.

Why do you hiccup when practicing Ba Duan Jin?

This is a normal phenomenon of meridian unblocking. The blocked areas become unblocked after exercise.

Belching is caused by poor digestion. I have gastritis and have done two gastroscopy. I have bloating and poor digestion. Every time I do these movements, I get belching.

What to do if you feel sore after practicing Ba Duan Jin

Generally, body aches will ease within one to two days, and you can continue practicing Ba Duan Jin the next day; but if the body aches are severe, it is recommended that you rest for a day or two before practicing Ba Duan Jin.

When practicing Ba Duan Jin, the Qi and blood in the body will impact the meridians in various parts of the body. In traditional Chinese medicine, there is a saying that "pain means blockage". When impacting certain blocked meridians, pain will occur. Therefore, some people who have not exercised for a long time, those in sub-health conditions, etc., will experience body aches after practicing Ba Duan Jin for the first time.