What are the benefits of practicing Ba Duan Jin? Is Ba Duan Jin Qigong?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, what are the benefits of practicing Ba Duan Jin? Is Ba Duan Jin Qigong? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of practicing Ba Duan Jin?

2. Is Ba Duan Jin Qigong?

3. When did Ba Duan Jin first appear?

What are the benefits of practicing Ba Duan Jin?

1. Enhance physical fitness

The fifth form of Ba Duan Jin, "Shaking your head and tail to relieve internal heat", is a full-body movement that has a positive effect on the entire body. Shaking your head and tail and rotating your body can relax the mind, improve the functions of all organs and systems in the body, and strengthen your physical fitness.

2 Exercise the psoas muscles

The sixth move of Ba Duan Jin is "Reaching the Feet with Both Hands to Strengthen the Kidneys and Waist". This move involves both bending forward and leaning backward, which can fully stretch the waist and back muscles. At the same time, the arms are stretched downward as far as possible. Persistent practice of reaching the feet with both hands can stretch and exercise the waist muscles, and strengthen the tissues and organs of the waist, especially the kidneys and adrenal glands. This can not only help prevent and treat common diseases such as lumbar muscle strain, but also enhance the function of the whole body.

3. Strengthen eye muscles and prevent myopia

The fourth move of Ba Duan Jin, "Look Back to Eliminate Five Fatigues and Seven Injuries", and the seventh move, "Clenching Fists and Staring to Increase Energy and Strength", respectively increase the range of eye movement and stare with eyes wide open, which can strengthen the eye muscles and prevent and treat myopia.

4. Clear the meridians

The eighth posture of Ba Duan Jin is called “Seven Shakes Behind the Back to Eliminate All Diseases”. This movement is simple. It involves standing on your feet, stretching your spine, and then falling and shaking your body. It can relax your body, dredge your meridians, and massage your internal organs. It is very comfortable.

Is Ba Duan Jin Qigong?

Ba Duan Jin is an ancient Chinese Qigong exercise.

It is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, young and old, and can make thin people strong and fat people lose weight.

When did Ba Duan Jin first appear?

Eight-section Brocade first appeared in the Northern Song Dynasty, and has a history of more than 800 years. According to the "Yijianzhi" written by Hong Mai in the Northern Song Dynasty, "In the seventh year of Zhenghe, Li Siju was the attendant... He performed the so-called Eight-section Brocade by breathing and massaging." This shows that Eight-section Brocade was already popular in the world during the Northern Song Dynasty.