Who created Ba Duan Jin? When is the best time to practice Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying beautiful and luxurious movements. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general public can learn it. So, who created Ba Duan Jin? When is the best time to practice Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Who created Ba Duan Jin?

2. When is the best time to practice Ba Duan Jin?

3. Which is better, Ba Duan Jin or Wu Qin Xi?

Who created Ba Duan Jin?

According to existing documents, the name of Ba Duan Jin first appeared in "Yijian Yi Zhi" written by Hong Mai in the Southern Song Dynasty, but it is currently impossible to verify who created it.

"Among the ancient Daoyin techniques in my country, Ba Duan Jin is the most widely spread and has the greatest impact on the development of Daoyin techniques." Yu Youren, a famous calligrapher in modern China, has been practicing Ba Duan Jin at 4 pm every day, and has achieved good fitness results. Ba Duan Jin can be divided into sitting Ba Duan Jin and standing Ba Duan Jin, northern Ba Duan Jin and southern Ba Duan Jin, civil Ba Duan Jin and martial Ba Duan Jin, Shaolin Ba Duan Jin and Tai Chi Ba Duan Jin, and is deeply loved by intellectuals and practitioners in my country.

When is the best time to practice Ba Duan Jin?

Ba Duan Jin is a kind of Qigong. It is best to practice it between 6am and 7am and around 9pm. According to traditional saying, it is to absorb the spiritual energy of the sun and the moon and use it for my own benefit. Before practicing in the morning, stand in the preparatory posture, press the tongue against the roof of the mouth, and breathe in and out through the nose 36 times. The speed should be such that the ears cannot hear the breathing sound. This way, the turbid air left in the lungs overnight can be exhaled. Then start the exercise.

Don't practice after 12 o'clock at night. Consider going to bed one hour after practicing at night. Don't go to bed immediately after practicing.

Which is better, Ba Duan Jin or Wu Qin Xi?

Both Wu Qin Xi and Ba Duan Jin are traditional Chinese medicine health-preserving techniques, and both require a combination of body movements and breathing. However, relatively speaking, Ba Duan Jin is simpler and easier to learn, while Wu Qin Xi has more complex movements that are a little more difficult to learn.

Therefore, if you are a beginner, without a teacher, you can first try the easier Ba Duan Jin. If you have perseverance and patience, you might as well learn both, and then choose the one that is more suitable for you according to your own reaction. There is no absolute saying that one is better.