What are the benefits of drinking orange juice? What are the precautions for drinking orange juice?

Orange juice is a juice drink made from oranges squeezed by a juicer. So what are the benefits of drinking orange juice? What are the precautions for drinking orange juice? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the benefits of drinking orange juice?

2. What are the precautions for drinking orange juice?

3. Can orange juice help you lose weight?

What are the benefits of drinking orange juice?

1. Immune system

Oranges and orange juice have great health benefits and are one of the best sources of vitamin C. Drinking a serving of fresh orange juice can meet 200% of the body's vitamin C needs. Vitamin C, also known as ascorbic acid, acts as an antioxidant in the body and can prevent or offset the damage of free radicals to the human system. Our body also needs vitamin C to stimulate other immune functions. In addition, ascorbic acid is one of the basic components of collagen, which is needed for cell repair and new tissue growth in the body.

2. Prevent cancer

Vitamin C has antioxidant effects, and one of its most important functions is to prevent cancer. Antioxidants prevent healthy cell DNA from mutating into cancer cells, so antioxidants such as vitamin C are the first line of defense against cancer and other serious diseases. In addition to containing vitamin C, orange juice is also high in hesperidin (or hesperidin), another antioxidant that has the effect of slowing tumor growth and even stimulating cancer cell death. Although further research is needed, it has been shown to have a positive impact on preventing colon cancer and some other types of cancer.

3. Detoxification properties

In addition to vitamin C, orange juice is also rich in vitamin A, which is also a mild antioxidant. In addition, it helps the body detoxify by promoting kidney function. Vitamin A is good for eye health, so adding enough vitamin A to your diet can promote night vision and help improve macular degeneration.

4. Blood circulation and cell growth

Another important nutrient in orange juice is folate. Folate is a member of the B complex vitamins, also known as vitamin 9. This vitamin is important for DNA creation and cell growth. Folate also prevents cell mutations, which is one of the ways free radicals damage the body. Folate also plays a role in building new blood cells and stimulating blood circulation to the extremities. This boosts overall metabolism and allows all systems to function more efficiently.

What are the precautions for drinking orange juice?

1. Avoid eating oranges when taking medicine. If you have taken medicine, I would like to remind you not to eat oranges after taking medicine. Oranges are rich in fruit acid and vitamin C, which can easily cause conflicts and affect the efficacy of the medicine.

2. People with Yin deficiency should eat less oranges. Many people say that you can't eat too many oranges as it is easy to get angry. However, oranges are warm in nature, and those who get angry after eating them have this constitution. If you have this constitution, it is recommended that you do not eat oranges often. Just eat 1-2 each time. Eating too many oranges will cause acne, constipation, sore throat and internal heat.

3. It is not suitable to eat oranges when drinking milk. Milk is rich in protein, which can easily react with the fruit acid and vitamin C in oranges and condense into solids. It will not only affect digestion and absorption, but also cause abdominal distension, abdominal pain and other symptoms.

4. It is not advisable to eat oranges before meals or on an empty stomach. It is best not to eat oranges before meals or on an empty stomach, because oranges contain a lot of organic acids, which can easily irritate the stomach.

Can orange juice help you lose weight?

It is very nutritious and will not make you lose weight. If you like to drink it, you can drink it moderately and it will not make you fat. However, drinking too much is not good either, because the orange juice sold on the market is not pure. They are all added with sugar and other ingredients.