What are the nutritional components of peanuts? What are the benefits of eating peanuts?

Contents of this article

1. Nutritional content of peanuts

2. What are the benefits of eating peanuts?

3. What should I pay attention to when eating peanuts?

Nutritional information of peanuts

Peanuts were originally called groundnuts, and are also known as longan nuts and beans. They contain fat, carbohydrates, amino acids, lecithin, purine, protein, starch, inorganic salts and a variety of vitamins. In addition, they also contain a variety of macroelements and trace elements such as calcium, iron, magnesium and potassium, and are high-calorie foods. Peanuts also have many types, such as early-maturing, mid-maturing and late-maturing, and can also be divided into upright, climbing and semi-climbing types.

What are the benefits of eating peanuts?

Peanuts improve intelligence. Peanuts contain more than 10 kinds of amino acids, among which lysine is a good helper for improving intelligence. Glutamic acid and aspartic acid can make cell development more complete, improve people's memory and make them more focused.

Peanuts are good for moistening the lungs and relieving coughs. Many people have stubborn asthma. While actively cooperating with the doctor's treatment, you can add an appropriate amount of peanuts to your food to assist in treatment. This is because peanuts are rich in fatty oils, which are the main force in moistening the lungs and relieving coughs.

Peanuts can delay aging and beautify the skin because the catechins contained in peanuts have the effect of delaying aging and anti-oxidation, and the lysine in peanuts can promote cell regeneration.

Peanuts can promote lactation. The protein contained in peanuts is a nutrient needed by lactating women. If the milk secretion is insufficient after childbirth, you can cook some peanuts. In addition, peanuts can be stewed with crucian carp, pig's trotters, and ribs to make the lactation effect even better.

What should I pay attention to when eating peanuts?

Raw peanuts should be chewed carefully when eaten. This is because raw peanuts are not easy to digest and are most likely to be infected with Aspergillus flavus, so they must be chewed carefully. This is not only conducive to the digestion of food, but also the enzymes contained in saliva can destroy the aflatoxin produced by Aspergillus flavus; if not chewed carefully, it is easy to cause indigestion and accumulate Aspergillus flavus in the body, inducing cancer.