What foods should be eaten during the Three Nine Days? When will the Three Nine Days start and end in 2022?

Winter has arrived. The coldest days of winter are the 39 days. During this period, you should not only wear more clothes to prevent colds, but also pay attention to your diet to keep away the cold. So, what kind of food should you eat during the 39 days? Let's take a look at the relevant introduction brought by Encyclopedia Knowledge Network!

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1. What kind of food should we eat during the coldest days of winter?

2. The start and end time of the 39th day of the year in 2022

3. Can I still run and exercise during the coldest days of winter?

What kind of food should we eat during the coldest days of winter?

1. Hot food

The temperature is relatively low during the 39th day of the coldest period of winter. From the perspective of gastrointestinal conditioning, you must not eat cold food at this time. You should eat some warm food every day, such as: drinking hot tea, hot soup, eating hot meals, etc.

2. Fresh fruits and vegetables

The weather is relatively cold during the 39th day of the coldest period of winter. During this time, you should eat some fresh vegetables and fruits regularly, which can replenish the body with sufficient vitamins and water, which is good for your health.

3. Warming and nourishing ingredients

During the 39th day of the coldest period, the temperature is lower and the body loses energy faster. During this period, you need to eat some ingredients with warming and tonic effects, such as beef, mutton, chicken, pork, etc. Recommended recipes include Cordyceps Flower Black Chicken Soup, Corn and Carrot Pork Rib Soup, White Radish and Mutton Soup, etc.

The start and end time of the 39th day of the year in 2022

The 2022 Sanjiu Days will be from January 8, 2022 to January 16, 2022. The specific schedule is as follows:

Day 1: January 8, 2022

Day 2: January 9, 2022

Day 3: January 10, 2022

Day 4: January 11, 2022

Day 5: January 12, 2022

Day 6: January 13, 2022

Day 7: January 14, 2022

Day 8: January 15, 2022

Day 9: January 16, 2022

Can I still run and exercise during the coldest days of winter?

You can run.

The 39 days of winter are a period of relatively low temperature throughout the year. During this period, the body's metabolism slows down. Moderate exercise at this time can regulate the lung qi, enhance the body's immune function, and strengthen the body's resistance to external cold stimuli, which is beneficial to good health. In winter, when the temperature is low, don't do too strenuous exercise outdoors. Recommended exercises include: skiing, jogging, hiking, cycling, etc.