What is the reason for frequent bowel movements? How to regulate the spleen and stomach

Many people in life are troubled by constipation, and some people are troubled by frequent toilet visits, but most patients do not understand why they have frequent bowel movements. These people often go to the toilet frequently, so it is very important to understand why they have frequent bowel movements, so that they can be treated thoroughly according to the cause. Frequent toilet visits for a long time are not only not good for anorectal health, but may even induce other diseases.

What is the reason for frequent bowel movements ?

1. Anal sinusitis

Anal sinusitis is the reason why patients have to go to the toilet frequently. These patients not only have frequent bowel movements, but also feel a sense of anal prolapse after each bowel movement. These are common symptoms of anal sinusitis. Inflammation of the anal sinus and anal valve is also called anal cryptitis. If not treated in time, it will further develop into perianal abscesses. These patients often have diarrhea symptoms in their daily lives, and taking antidiarrheal drugs is useless.

In addition to anal sinusitis, patients with proctitis will also have an increased frequency of bowel movements, and the course of the disease is generally longer. Whether it is anal sinusitis or proctitis, timely treatment is the key.

2. Intestinal dysfunction

If the gastrointestinal function is disordered, the patient will also have an increased frequency of bowel movements. There are many reasons for gastrointestinal disorders, the most common of which is dietary factors. If you eat spicy, fried, and high-sugar foods for a long time, it will affect the health of the gastrointestinal tract and cause diarrhea. Of course, in addition to diet, the possibility of colitis cannot be ruled out as a cause of gastrointestinal disorders.

Therefore, experts especially remind that we must pay attention to the reasonable arrangement of diet in daily life, and any eating habits that may endanger gastrointestinal health should be avoided as much as possible.

3. Gastroenteritis

Compared with other seasons, frequent bowel movements are most common in summer. Experts point out that this is closely related to the hot summer climate. In addition, summer diet is also a cause of increased bowel movements, because summer is the peak season for gastroenteritis. Once you get sick, it will cause gastrointestinal dysfunction and diarrhea. Gastrointestinal diseases are mostly caused by infections such as bacteria and viruses, so you must pay attention to dietary hygiene in summer.

Especially those who like to go to the beach to eat seafood in summer should pay more attention to food hygiene. In addition to washing thoroughly, they should also avoid eating raw food. Bacterial infection is one of the common factors in the problem of frequent bowel movements.

4. High-fat foods

Modern people's diet is usually high in fat and calories. Such a long-term diet structure is not only easy to cause obesity, but also seriously affects gastrointestinal health and causes diarrhea. In addition, foods high in fat are not only difficult to digest, but also have a laxative effect. If you continue to eat them during diarrhea, the symptoms will inevitably become more severe.

The above are the main reasons for frequent bowel movements. After understanding the reasons, you should pay attention to taking corresponding protective measures. For example, you should arrange your diet reasonably and pay attention to food hygiene to ensure gastrointestinal health.

How to regulate the spleen and stomach

Under normal circumstances, food enters the stomach and undergoes preliminary digestion. The fine nutrients are then taken away by the spleen and transported to the lungs. The lungs then transport the fine nutrients to the meridians and nourish the internal organs through the blood. If there is a problem with the spleen, the spleen will lose its healthy function, and the water and moisture will not be able to be taken away and will stagnate. If the water and moisture gather, phlegm and fluid will form, which is the visible phlegm we see when we spit out. This white foam, like garbage in the river, blocks the river. If you then eat some raw, cold and cool food, it will cause cold and dampness to stagnate in the spleen, and the water and moisture cannot be taken away normally. Stagnation will cause less food intake, abdominal distension, and poor appetite. When the cold and dampness are injected into the large intestine, the stool will be watery and damp, becoming soft and shapeless, or sticking to the toilet. There will also be slight edema in the limbs, enlarged tongue, greasy white tongue coating, and tooth marks. This is because of the mixing of water and moisture. During the treatment process, the treatment should be to remove dryness and dampness, and to treat coldness with warmth. Dry ginger is warm in nature and has a good effect in dispelling coldness. It is also easy to get and cheap. Autumn gourds are the kind picked in autumn to scoop water. They have a strong dryness and will not rot when placed in water. It is best to use this dryness to remove spleen dampness. Therefore, to treat cold and dampness in the spleen, you should use gourd ginger wine. This wine is yellow wine, which is warm in nature and can dispel coldness. One dryness and two warmths can remove cold and dampness the fastest. Another good thing is rice wine ginger egg drop soup. It is best to use the fermented glutinous rice sold in supermarkets. This rice wine is made from fermented glutinous rice and is the best for nourishing the spleen and stomach. People in the south drink this when giving birth.

The warming property is good. Ginger is not to be mentioned. Egg flower is put into the fermented glutinous rice when it is boiled. This egg flower can wrap up the spleen dampness. You can try it. It is also very fast to use the method of meridian dredging on your own body. Moxibustion is also applied to the spleen point, stomach point, Zusanli, Fenglong and other acupoints.