Is it good for the elderly to climb mountains? What should the elderly do before climbing mountains?

In fact, the elderly should also exercise more, which helps to strengthen the body and improve immunity. However, the elderly should exercise appropriately according to their physical condition and must not exercise excessively, otherwise it will be counterproductive. The elderly can climb mountains from time to time, but it is not recommended to climb mountains frequently, as this can easily damage the knee joints, especially for the elderly with joint pain.

Is mountain climbing good for the elderly?

Although mountain climbing is a sport that can enhance cardiopulmonary function, it can help exercise the body and enhance immunity, but it is also a sport that can hurt the body, especially for the elderly. Some elderly people will experience joint pain after climbing. This is mainly because during the climbing process, the body will repeat an action that causes the knee joints to be used frequently and gradually damaged. After reaching a certain level, knee pain will occur.

What should the elderly do before climbing a mountain?

Elderly people must assess the health of their knees before exercising. If their knees are sprained or painful, they should try not to participate in activities such as climbing or mountaineering. Elderly people should choose comfortable, soft and elastic shoes before exercising. These shoes can help protect the feet and prevent damage to the feet during exercise. Warm up before climbing. Warm up the waist, knees and ankles.

What should the elderly pay attention to when climbing mountains?

During exercise, you should take a break in the middle to avoid exercising all the way to the end in one breath. This will easily cause problems for your body, especially your joints, due to excessive fatigue. Maintain a certain breathing rate. Generally, the heart rate should be kept at 120-140 times per minute. Then gradually increase the intensity. Do not suddenly speed up or sprint desperately, as this will cause changes in breathing rate and cause physical discomfort.

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Exercise is very good for the elderly, but some sports are not suitable. You should also pay attention to controlling the amount of exercise, and don't let yourself do whatever you want. It is best to develop a plan that suits you. At the same time, you should drink plenty of water after exercise to replenish enough water to prevent the body from inducing a series of problems due to lack of water, especially for some elderly people with chronic diseases, such as diabetes, high blood pressure, etc.