What are the symptoms of female menopause? What should women do if they have difficulty sleeping during menopause?

When we say someone has a bad temper or is easily irritated, we always joke that it is menopause. Menopause is common in women because of the decrease in sex hormones. It can be said that menopause is something that every woman has to go through, so how can we take care of ourselves during menopause? What should we do if we have trouble sleeping?

What are the symptoms of female menopause?

The physiological characteristics of menopausal women include the decline of ovarian function and the decrease of estrogen and progesterone levels;

Disorders of the autonomic nervous system can cause irritability, dizziness, inattention, fatigue, etc.

Osteoporosis caused by decreased estrogen secretion, decreased intestinal calcium absorption and bone matrix synthesis;

There are also some psychological changes such as irritability and even depression.

Common health problems include menopausal syndrome, dysfunctional uterine bleeding (irregular vaginal bleeding), postmenopausal osteoporosis (low bone density and increased bone fragility leading to bone pain, shorter stature and even easy fractures), and cardiovascular disease (decreased estrogen leading to abnormal blood lipid metabolism).

What to do if women have trouble sleeping during menopause

First, you can regulate your emotions, relieve anxiety, and relax your mood. Listen to some soothing music before going to bed to relax yourself, calm yourself down, and create a sleeping environment.

Second, menopausal women often feel hot flashes, so you can change into a thin, breathable and light pajamas, and comfortable bedding to reduce the sense of weight on your body, or you can try sleeping naked, which has no physical burden and can help you fall asleep faster.

Third, make yourself some soups that help you sleep and soothe your nerves: fresh lilies stewed with rock sugar nourish yin, clear heat, clear the heart and soothe your nerves; cassia flower and lean pork soup soothes the liver, regulates qi and soothes your nerves; jujube kernel and glutinous rice porridge calms the mind and soothes your nerves, strengthens the spleen and harmonizes the stomach.

Fourth, soak your feet before going to bed. I recommend a foot bath prescription: 30 grams of Codonopsis pilosula, 30 grams of Atractylodes macrocephala, 20 grams of Ziziphus jujuba seeds, 30 grams of Polygonum multiflorum, and 30 grams of crushed magnetite. It has the effect of nourishing yin, calming the mind and soothing the nerves.

Fifth, press the Sanyinjiao point, which is 3 inches above the tip of the inner ankle. You can press it when you are free, it will be beneficial.

Sixth, you can also eat some foods that are conducive to sleep. For example, cherries contain melatonin, which is good for sleep; bananas contain magnesium, which is a muscle relaxant; fish contains tryptophan, a natural sedative; you can also drink a glass of hot milk before going to bed.

How to take care of women during menopause

Limit calorie intake, avoid obesity and control weight, reasonably match the nutritional content of food, mainly cereals, appropriately supplement with soy products, eat a light diet with less salt and drink more milk and dairy products to supplement calcium;

Pay attention to personal hygiene, have a regular schedule to ensure adequate sleep, exercise more, avoid smoking and drinking, and pay attention to private hygiene care;

Have regular physical examinations, regular breast self-examinations, and pay attention to abnormal vaginal bleeding;

The use of sex hormones must be safe and in accordance with regulations under the guidance of a doctor, and one must keep a good mood and cultivate an optimistic and cheerful personality.