Is it good to drink soup before meals? What kind of soup is better to drink before meals?

We all know that many people like to drink soup when they eat. This is a very common eating habit. There are certain rules for drinking soup with meals, especially the time to drink soup. Some people like to drink soup before meals, while some people like to drink soup after meals. So what kind of soup is better to drink before meals? Let's take a closer look!

A good soup to drink before meals

1. Tomato and Egg Soup

The tomato and egg soup is the first one that needs to be mentioned. We can also see this tomato and egg soup in the restaurant. Because tomatoes will feel a little sour after cooking, but it is not like scrambled eggs with tomatoes, which feels sweet and sour and needs to be eaten with rice. The tomato and egg soup is a little sour and light and refreshing. Drinking some tomato and egg soup before meals can stimulate the taste buds, so that we can eat the following delicacies well.

The method of tomato and egg soup is also very simple. You just need to cut the tomatoes into small slices in advance. If you cut them directly, the tomato juice will flow out, and the taste of the egg drop soup will be better. And chopping them a little more can make the tomato and egg soup more flavorful. Then beat two eggs in a bowl and stir the eggs into egg liquid. When the water in the pot boils, add some seasonings, egg liquid and tomatoes and simmer briefly. This delicious tomato and egg soup is ready. Then we can enjoy this delicious soup.

2. Seaweed, Shrimp and Egg Drop Soup

I also like this seaweed, shrimp and egg soup. The seaweed tastes very refreshing and is very chewy. Beat the eggs in a bowl and then put them into the pot, then add an appropriate amount of shrimp to the pot. The taste is seafood and very refreshing.

This seaweed egg drop soup is a good choice for drinking all year round, whether you are drinking soup at home or ordering a soup together when eating out. And when eating this seaweed shrimp egg drop soup, a little seafood flavor will make it especially delicious and not too salty.

Drink soup before or after meals

In fact, there is no standard answer to this question. When is the best time to drink soup depends entirely on one's actual situation.

For example, for fat people who need to lose weight, drinking soup before meals can increase satiety and make them eat less during meals, thus helping to lose weight. For thin people who need to gain weight, if they drink too much soup before meals, it will affect their main meal intake, which is not conducive to weight gain. For people with poor digestive function, drinking too much soup before or after meals will increase the gastrointestinal burden.

So, what about the average healthy person? There is really nothing special about this. Whether you drink soup before, after, or during a meal, as long as you feel comfortable, it is actually not a big problem. The time to drink soup is not the most important thing. The key is what kind of soup to drink and how much to drink.

When it comes to soup types, there are meat soup (such as lean pork soup, chicken soup), fish soup (such as crucian carp soup), vegetable soup (such as tomato soup, loofah soup), grain and bean soup (such as millet porridge soup, mung bean soup), etc. Whether they are healthy or not depends on the oil, salt and sugar content. For example, meat soup, whether it is light fish soup or greasy pig's trotter soup; vegetable soup, whether it is less oil and salt, or oily and salty, has different effects on health. Of course, we give priority to soups with less oil, salt and sugar. For example, when drinking fish soup, don't choose the kind that is milky white because the fish is fried first. For example, mung bean soup should be chosen without sugar or with less sugar. As for how much to drink, it can only be said that it is appropriate. For example, drinking chicken soup before a meal, a small bowl is enough, there is no need to drink several bowls of it. The same is true for drinking soup after a meal, there is no need to drink it to the point of acid reflux.

Soup drinking habits in different regions

Drinking soup is different in different parts of the country, which is determined by regional, habitual, cultural and other factors. For example, northerners like to eat first and then drink soup. They like to drink soup after they are full, which can refresh their mouths and clear their stomachs.

Guangdong people are famous for their love of soup. Cantonese cuisine is well-known both at home and abroad. Guangdong people are particularly particular about soup. It has been passed down from generation to generation. Most housewives know how to cook a pot of soup for their families. The soup ingredients are varied, including birds and beasts, snakes, birds, fish and insects, and adding some medicinal materials to give it a different flavor. In places like Guangdong and Hainan, soups are made with original flavors and seasonings are used as little as possible. Therefore, they are used to drinking soup before meals.

People in Zhejiang, Jiangsu, Shanghai and other regions have the habit of drinking soup, but they are not so particular about the ingredients. They just cook it and drink the soup while eating the food.