Why do women feel pain all over their body?

Many people feel uncomfortable and painful all over when they wake up. It's time to pay attention, the human body has already begun to become aging. So for many people, how to prevent it?

What is the reason for the pain all over the body

Many people have a feeling that the whole body aches, which sometimes affects people's daily activities. In fact, at this time, they need to pay attention to their body's health.

1. Patients with rheumatism, rheumatoid arthritis, stroke, and colds: For these patients, their immune system is damaged, their basic metabolism is disordered, their metabolism is abnormal, and when the foreign qi and the body's qi are positively repelled, they will suffer from body aches.

2. Excessive exercise: Many people do not exercise much in their daily lives. When they exercise, they exercise too much and for a long time, which leads to a large consumption of energy in the body and a large loss of water, which will stretch the muscles and produce lactic acid and oxygen deficiency. Therefore, when you get up the next day, you will feel sore all over, weak and listless.

3. People who do not exercise regularly may sometimes experience soreness in some muscles after participating in more intense exercise. The cause of this phenomenon is generally believed to be related to oxidative phosphorylation in the muscles.

4. In order to prevent or relieve muscle pain, you should do sufficient warm-up before exercise. The exercise should be from shallow to deep (such as low intensity at the beginning and then gradually increase). After exercise, you should do some muscle relaxation exercises or massage tired muscles to promote smooth blood circulation.

5. It is advisable to use warm water to cleanse and wash hands. At night, it is best to use warm water to wash feet above the knee joints for about a quarter of an hour.

What are the causes of pain in women

Women are a relatively special group of people. Due to the special structure of the human body, they may suffer from back pain and leg pain due to endocrine reasons. The best way is to keep the body warm.

1. Pain all over the body is the most typical symptom of fibromyalgia syndrome, especially in the posterior axial skeleton (neck, lumbar spine, lower back) and shoulder girdle, pelvic girdle and other points. Other common locations are the knees, head, elbows, ankles, feet, upper back, mid back, wrists, buttocks, thighs and calves. Most patients describe this type of pain as stabbing and unsettling.

2. Patients usually show anxiety and do not sleep very well at night. Therefore, Director Shi emphasized that a more important point in treatment is to comfort and explain to patients. Tell patients that it is not a serious life-threatening disease and will not cause lifelong disability to eliminate their anxiety and depression.

3. Lactic acid bacteria accumulate in large quantities in the muscles, which can stimulate the chemical effectors in the muscles to cause excitement, which is transmitted to the cerebral cortex, causing a feeling of soreness. At the same time, due to the accumulation of lactic acid bacteria and other substances, the plasma osmotic pressure in the muscles increases, which promotes the absorption of more water in the muscle tissue and causes local swelling, which can also cause a feeling of soreness.

4. On the other hand, it may be related to the hardness and flexibility of the bed. You can change your sleeping position appropriately, or switch to a bed that is slightly stronger. In addition, you should pay more attention to exercise and walk more often to unblock the meridians of the human body.

How to prevent rheumatic diseases

1. Preventing and controlling infection is also one of the ways to prevent rheumatoid arthritis. Some experts believe that rheumatoid arthritis occurs when the body has an immune response to the infectious pathogens. Therefore, to prevent rheumatoid arthritis, it is necessary to pay attention to controlling the occurrence of infection.

2. To prevent rheumatoid arthritis, friends are required to strengthen their physique, improve their physical fitness, and regularly participate in physical exercise, such as health gymnastics, qigong, Tai Chi, radio gymnastics, walking, etc., which have great benefits, not only can prevent rheumatoid arthritis, but also can enhance the body's resistance and prevent the occurrence of various diseases.

3. Regularly participate in physical exercise or labor, such as health gymnastics, qigong, tai chi, radio gymnastics, walking, etc. Anyone who can persist in exercising will have a strong body, strong disease resistance, rarely get sick, and the ability to resist the erosion of cold and dampness is much stronger than that of ordinary people who have not experienced physical exercise.

4. To prevent rheumatism, you need to arrange your time properly, exercise and rest appropriately. If you are overly tired, your immune system will be reduced, which can easily lead to some diseases.