What should pregnant mothers eat to make their babies have good hair growth? What should pregnant mothers eat to make their fetuses have more hair?

We all know that after a woman becomes pregnant, her body will be more special and she needs to supplement with more nutritious foods to promote the development and growth of the fetus. Diet during pregnancy is very important, but you can't eat and supplement randomly. So what should you eat during pregnancy to make your baby's hair grow well? Let's take a closer look!

What should pregnant women eat to make their babies grow good hair?

1. Walnut

Walnuts are rich in protein, fat, iron, calcium, phosphorus, and various vitamins, as well as arginine and unsaturated fatty acids. Eating walnuts is not only beneficial to the development of the fetal brain, but also to the growth of fetal hair.

2. Black Fungus

Fungus is rich in vitamins B, C and iron. Pregnant women can effectively supplement nutrients by eating fungus during pregnancy, and the baby in the belly will be born with good hair.

3. Black sesame

Black sesame is rich in vitamins, proteins, amino acids and calcium, and it has certain hair care functions. Therefore, if you eat more black sesame during pregnancy, your baby will be born with black and thick hair.

4. Calcium tablets for pregnant women

Pregnancy will consume a lot of calcium in the pregnant woman's body. In addition, the needs of the fetus will also consume calcium in the pregnant woman's body. Therefore, a large amount of calcium should be supplemented during pregnancy to benefit the pregnant woman and the fetus. The fetus's hair will also be very thick.

Foods to make your baby's hair thicker during pregnancy

1. The basic composition of hair is protein, so pregnant women should eat more protein-containing foods during pregnancy, such as eggs, meat, fish, soy products, etc. These foods can not only provide pregnant women with rich protein, but also promote the absorption of these nutrients by pregnant women.

Second, if you want your baby's hair to grow well, pregnant women should eat more foods rich in vitamins during pregnancy, such as fruits such as apples, bananas, oranges, and vegetables such as broccoli, carrots, and lettuce. These foods can improve children's hair problems.

3. Please note that some pregnant women cannot eat or can only eat this type of food in small amounts due to their physical condition. Therefore, when choosing food, you should listen to the doctor's advice and avoid eating it blindly.

What not to eat during pregnancy

BBQ food

Most barbecued foods are grilled over charcoal and contain a lot of harmful substances. They are not recommended for consumption during the entire pregnancy period.

hawthorn

Hawthorn has a good appetite-stimulating effect, and many mothers like to eat it when they have severe morning sickness. However, hawthorn also has a good blood-activating effect, so it is not recommended to eat it during the entire pregnancy to avoid premature birth and miscarriage.

Carbonated drinks

Carbonated drinks are believed to be the favorites of many mothers, but they can cause the loss of iron, thus causing iron deficiency anemia.

cold drink

Cold drinks can cause stomach cramps, thereby stimulating uterine contractions, and are not recommended for pregnant mothers.