Why is it that babies are prone to catching colds in winter? What should I do if my baby is prone to catching colds in winter?

We all know that the weather is cold in winter, and the temperature is low. Many babies are prone to catching colds, which is a common phenomenon. When babies catch colds in winter, they must be well cared for to prevent them from feeling uncomfortable. So why are children prone to catching colds in winter? Let's take a closer look!

Why are children prone to catching colds in winter?

1. Large temperature difference between indoors and outdoors

Although it was freezing cold outside, it was still warm inside. This difference in temperature became the "culprit" for the child's cold. The child had already adapted to the warm indoor environment, but when he went out, he was chilled by the cold wind. The body did not have time to adjust to the "best state" and was taken advantage of by the cold!

2. Wearing too thin

Children are at an age where they love to play and move, so they inevitably think that wearing too thick clothes will affect their activities, and they always want to secretly wear one or two less layers. Although they do warm up after a while of activities, and even sweat a little, once they stop and are blown by the cold wind - it is twice as cold, and it is hard not to catch a cold!

3. Poor physical fitness and low resistance

Because winter is quite cold, many parents are reluctant to let their children go out. Long-term lack of exercise and physical fitness will naturally make them more susceptible to colds.

What to do if children are prone to catching colds in winter

1. Don’t turn on the heating too high

Many mothers often have a misunderstanding: the more heated the room, the better! The warmer it is, the less likely the child will get sick. Even in a room with sufficient heating, they still put thick clothes on their children for fear that they will get cold.

In fact, this will increase the temperature difference between indoors and outdoors, and once you go out and come into contact with the outside environment, you will easily catch a cold. You might as well turn on the heater to an appropriate temperature, keep the room temperature at around 25°, and dress your child in clothes of appropriate thickness.

2. Wear clothes of appropriate thickness

Facing the biting cold wind, the most effective way is to wear thicker clothes. It is very necessary to prepare some thick and warm coats for children. When going out, wearing thick coats can isolate the cold wind from the outside.

3. Exercise your child's body and enhance their resistance

In less cold weather, you can take your children for a walk, climb a mountain, or swim. When the temperature is too low, you can also let your children jump rope at home. After all, exercise is the simplest and most direct way to improve physical fitness and resistance, isn't it?

How to prevent colds

1. Dress appropriately

The mother should add or remove clothes for the baby according to the weather temperature, take off clothes in time when entering the house, and put on clothes in time when going out. Every time the child sweats, the mother should wait until the baby cools down before going out.

2. Do more outdoor sports

Many parents think that winter is cold, so they don't take their children out, thinking that this can prevent colds. In fact, when the weather is good in winter, taking children out to bask in the sun and do some exercise can effectively prevent colds by enhancing their resistance and ability to keep warm.

3. Eat a healthy diet

The weather is relatively dry in winter. In addition to drinking more water, you can also give your children more fresh vegetables and fruits to increase vitamin C and prevent colds.

4. Avoid crowded places

Many people think that winter colds are caused by the cold weather, but in fact they are caused by viruses and bacteria. Therefore, you should avoid taking your children to crowded places where the air is not circulating, which will increase the chance of infection. Also, wash your hands more often.