What happens if you drink too much iced black tea? Will drinking too much iced black tea cause internal heat?

Iced tea is a very popular tea drink, especially in summer. As the name suggests, iced tea is a cold drink made by adding ice cubes to brewed tea. In the hot summer, the cool feeling of iced tea is very pleasant. Some friends even buy a whole box and drink it as water. No matter how delicious it is, for the sake of everyone's health, you must drink it in moderation! What will happen if you drink too much iced tea? You might as well learn about it first.

Contents of this article

1. What happens if you drink too much iced tea?

2. Will drinking too much iced black tea cause internal heat?

3. People who should not drink iced tea

What happens if you drink too much iced tea?

From a health perspective, drinking too much beverage is not good for the human body.

1. The amount of water a person can drink is limited. Drinking too many beverages will inevitably affect water intake, and water intake is an important indicator to ensure good health.

2. Beverages have a high sugar content. Drinking too much will increase the calories, which may even remain in the body and convert into excess fat and other substances. This will directly threaten your health in the long run.

3. The ingredients of beverages are relatively complex, containing pigments, flavors, preservatives and other ingredients. Drinking too much beverages will indirectly be affected by these substances and damage your health.

Will drinking too much iced tea cause internal heat?

Yes, drinking too much iced black tea will cause you to get a sore throat because it contains a lot of sugar.

Bottled iced tea and other beverages contain a lot of preservatives and additives. Excessive consumption every day may increase the risk of tooth decay, cause obesity, poor diet, etc. It is recommended to avoid long-term and excessive consumption of these beverages. You can drink boiled water or fruit juice instead, or make your own iced tea.

People who should not drink iced tea

1. Women during menstruation. Iced black tea can easily cause women to have insufficient Qi and blood, dysmenorrhea, and delayed menstruation. Women should not drink too much, especially during menstruation.

2. Menopausal women: The tea polyphenols in black tea may cause symptoms such as increased heart rate and poor sleep quality during menopause.

3. Breastfeeding women: The tannic acid in black tea affects the blood circulation of the mammary glands, inhibits the secretion of milk, and affects the quality of breastfeeding.

4. People who are easily excited or sensitive, have poor sleep quality, or are in weak health should drink less or no iced black tea.

5. People with poor renal function, cardiovascular disease, habitual constipation, gastrointestinal ulcers, neurasthenia, insomnia, pregnant women, lactating women, and children should not drink iced black tea.