How to choose guava? Is guava an allergy-inducing food?

Guava is rich in lipids and proteins. It can be eaten raw. It can nourish the skin, lower blood sugar, and promote detoxification and defecation. It is especially suitable for women, patients with high blood sugar, and obese patients. Guava generally has a smooth skin and a lighter color. It feels more elastic and has a strong fragrance. It usually tastes soft. For nutrition and health, let's first understand how to choose guava!

Contents of this article

1. How to choose guava

2. Is guava an allergy-inducing food?

3. People who should not eat guava

How to choose guava

1. Look at the appearance. The peel of high-quality guava is generally green or yellow, with a smooth surface and no spots or cracks.

2. Weigh it. A fresh guava will feel heavy when you pick it up. If it feels light, it means the guava is not fresh.

3. Choose the taste. Guavas that feel harder are usually crisper when eaten. Guavas with a crispy taste usually have a smooth skin and a lighter color. Guavas that feel more elastic and have a strong aroma usually have a softer taste when eaten.

Is guava a hair-raising food?

Guava is not a hair-raising food

Guava is juicy, fleshy, tastes good and contains rich nutrition, which is deeply loved by consumers. However, we should be careful when eating guava. For example, should we pay attention to controlling the amount when eating guava, who is not suitable for eating guava, and who is suitable for eating guava, etc.:

1. Guava is rich in lipids and protein. Eating too much can easily cause constipation and getting inflamed, so you should control the amount when eating.

2. People who suffer from chronic constipation or those with yin deficiency and hyperactivity of fire should not eat guava.

3. Guava has many seeds. People with bronchial diseases should not eat guava, otherwise it may choke the throat and cause disease.

4. Guava can be eaten raw, which can nourish the skin, lower blood sugar, and promote detoxification and bowel movements. It is especially suitable for women, patients with hyperglycemia, and obese patients.

People who should avoid eating guava

It is more suitable for children in the growth and development period, and people with high blood pressure, diabetes, obesity and poor gastrointestinal function.

Children and people with constipation or internal heat should eat with caution and not eat too much.